Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 110 calories, 1 serving has about the same amount of calories as 1.38 tbsp basil vinaigrette salad dressing, 207.55 g of meat or poultry gravy, and 1.59 oz ham and cheese spread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 98.18%, this specific food has a enormous level of carbs (it has the same amt as foods like iced tea, rice noodles and ketchup). Almost 94 percent of all foods in our database have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a extreme amount of carbs. Here, about 83% of other foods in this food group have a lower carbs percentage. 27 g is 9% of your recommended limit per day for a healthy female.

  Overall Score

  Very High

  Alternatives: Pure Sesame Oil (Lee Kum Kee), Organics Sun-dried Tomato Vinaigrette (Central Market), Mayonesa with Lime Juice Mayonnaise (Hellmann's)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as grapefruits, gnocchi and bulgur.

  Overall Score

  Low

  Alternatives: Relish (Wickles), Ketchup and Fries Chips (Burger King), Fruited Cranberry Relish

• How much fiber are in 1 serving?

  Having an ample amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same amt as eel, chicken wings and brown sugar. 4% of your recommended limit per day of fiber will be met by this food/serving size. This specific food has a magnificent amt of fiber compared to foods in its food group. In this case, about 69% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 41% of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Organic Tomato Sauce (S&W), Black Bean & Roasted Corn Salsa (Pace), Summer Strawberry Applesauce (Mott's)

• How much protein are in 1 serving?

  0% of your daily recommended consumption will be achieved by this specific serving size. Nearly 100 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, this item has a tiny amt of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower protein ratio. At 0 g for every 400 calories, this specific food has a limited level of protein (it has the same amt as foods like butter, relish and mustard).

  Overall Score

  Low

  Alternatives: White Turkey and Gravy (Jennie-O), Soya Sauce (Grace), Ginger Dipping Sauce

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like raspberries, kiwifruit and bananas). This food has a meager quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 100 percent of other foods. Similarly, only 0 percent of all foods in our entire system have a lower ratio of sodium to calories. 0 mg is 0% of your daily recommended value for a healthy individual.

  Overall Score

  Low

  Alternatives: Wheat Germ Oil, French Vanilla Syrup (Torani), Smooth Unsalted Old Fashioned All Natural Peanut Butter (Teddie)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a enormous amount of sugar. In this case, almost 92% of other foods in this food group have a lower sugar percentage. In the same way, almost 95 percent of all foods among all food groups have a lower ratio of sugar to calories. For a healthy individual, 25 g is 62.5% of your daily recommended limit. This food has the same amount of sugar as foods like raisins, lattes and blackberries with a sugar/calorie ratio of 90.91%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Amba Sauce (Garbanzo Mediterranean Grill), Fresh Salsa (Italian Rose), Roasted Red Pepper Hummus (Eating Right)