How many calories are in Steak n Shake Applesauce

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 serving - it is equivalent to 2.81 oz guacamole with tomatoes and chili peppers, 1.14 oz coriander leaf, and 0.24 cups of plain dessert sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 93.33%, it has the same quantity as blueberries, prunes and sauerkraut. This specific food has a stiff amt of carbs compared to foods in its food group. In this case, almost 22% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 10 percent of all foods in our entire system have a greater carbs/calories ratio. 21 g is 7% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Canola Mayonnaise (Best Foods), Caesar Dressing (Red Lobster), Buttery Garlic Dip (Little Caesars)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, this specific food has a low amount of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like sourdough bread, strawberries and garlic with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Ketchup Sauce (White Castle), All Natural Chunky Salsa (Mild) (Tostitos), Organic Caesar Dressing (Litehouse Foods)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a great quantity of fiber. In this case, almost 27 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than about 35% of all foods we analyzed. Having a fine quantity of fiber at 1.11 grams for every 100 calories, it is around the same amount as pistachios, tostadas and granola bars.

    Overall Score

    High

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), No Salt Added Tomato Sauce (Great Value), Red Pepper Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a meager degree of protein. Here, within its own food group, this food has less protein than almost 100 percent of other foods. In the same way, this specific food has less protein than nearly 100% of all foods we analyzed. This specific food has the same amount of protein as foods like salad dressing, juice and relish at 0 g per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Great Value), Hot Green Chile Sauce (El Pinto), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like raisins, soy nuts and squash containing 0 g per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Just 2 Good! Ranch Dressing (Wish-Bone), Grape Jelly (Valu Time), Hot Pepper Jelly (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Containing 0 mg per 300 calories, this item has a insubstantial level of sodium (it has the same amount as foods like raspberries, cherries and prunes). 0 mg is 0% of your daily limit of sodium for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable quantity of sodium. Here, within its own food group, this food has less sodium than nearly 100 percent of other foods. In the same way, this food has less sodium than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fresh Guacamole Dip (Ruby Tuesday), A Big, Honkin' Margarita, Original Applesauce (Mott's)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar with a sugar/calorie ratio of 84.44%, it contains the same amt as berries, nectarines and grapes. 19 grams is 47.5% of your DRV (Daily Recommended Value) of sugar for most individuals. Compared to foods in the same food group, this food has a extreme degree of sugar. Here, nearly 89 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 5% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's), Grill Creations Chipotle Dry Marinade Mix (Weber), Light Mayonnaise (Chick-fil-A)