Nutritional Info in Sweet Harvest Applesauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 15.0 Tbsp splenda, 0.9 tbsp pc blue menu just almonds almond butter (smooth), and 23.14 tsp spicy brown mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 5 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a high amt of carbs. In this case, approximately 12 percent of foods in this food group have a greater ratio of carbs to calories. 7.67% of your daily recommended limit will be achieved by this specific serving size. This item has the same quantity of carbs as foods like fruit, white rice and ketchup with a carbs/calorie ratio of 102.22%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Ranchero Picante (Bob Evans), Dijon Mustard (Grey Poupon), Avocado Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended limit for most men and women. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like turnips, zucchini and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Ketchup (Wendy's), Caliente Recipe Guacamole (Calavo), Zippy Broccoli

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 17% of all foods in our entire database. Likewise, compared to foods in its food group, this food has a massive quantity of fiber. Here, nearly 17% of foods in this food group have a greater fiber ratio. This specific food has the same quantity of fiber as foods like pumpkins, garden salad and whole cereals containing 8.89 g per 400 calories, which is a premium amount. For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Skinny Hommus (Hannah), Roasted Garlic Hummus (Guiltless Gourmet), Organic Tomato Basil Pasta Sauce (O Organics)

  • How much protein are in 1 serving?

    This item has less protein than about 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a meager amount of protein. Here, at most 0% of other foods in this food group have a lower protein/calories percentage. Having a tiny amount of protein with 0 g per 400 calories, it contains the same amt as olive oil, coffee creamer and vinaigrette. 0% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Fat Free Salsa Dip (Scotsburn), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pancakes, sourdough bread and tuna. This specific food has less saturated fat than around 100% of all foods we analyzed. In the same way, this specific food has a insubstantial degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Supreme Strawberry Topping, Atsara (Papaya Relish), Pad Thai Sauce (A Taste of Thai)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.67%, this item has a modest level of sodium (it has the same quantity as foods like flour, fruit cocktail and grapefruit juice). 15 milligrams is 0.62% of your daily limit for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a mild amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 85% of other foods. Likewise, only 13 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: All Fruit with Fiber - Grape (Polaner), Golden Raspberry Jam (Stonewall Kitchen), Lemon Juice

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 7 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a extreme degree of sugar. In this case, approximately 19% of foods in this food group have a greater sugar percentage. For most men and women, 18 g is 45% of your DRV (Daily Recommended Value). Having a very high quantity of sugar with a sugar/calorie ratio of 80%, it contains the same quantity as cherries, fruit and nectarines.

    Overall Score

    Very High

    Alternatives: Eggplant Hummus (Trader Joe's), Vegetable Oil, Caesar Dressing (Old Spaghetti Factory)