How many calories are in Applesauce Cinnamon Gelatin Salad (Recipe)

124Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 124
  • Fat: 0g
  • Carbs: 30.6g
  • Protein: 1.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.5
Mixed Nuts 100 g 0.01
Applesauce 1 cup sauce 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    124 calories are in 1 serving - it has the same quantity of calories as 0.69 oz pecan nuts, 4.57 pieces raw brazil nuts, and 0.84 oz roasted pumpkin and squash seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme quantity of carbs containing 123.39 g per 500 calories, it contains the same degree as marshmallows, tea and iced tea. 30.6 g is 10.2% of your daily recommended limit for a healthy female. This recipe has less carbs than almost 6% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a inordinate quantity of carbs. In this case, around 95 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this recipe has less cholesterol than approximately 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a small level of cholesterol (it has the same quantity as foods like kiwifruit, fruit punch and refried beans). 0% of your recommended limit per day of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Slow ' N' Easy Chili, Glazed Pecans (Diamond of California), Natural Oven Roasted Almonds - Mint Dark Chocolate (Blue Diamond)

  • How much fiber are in 1 serving?

    2.8% of your daily limit will be filled by this recipe. This recipe has the same quantity of fiber as foods like watermelons, chicken thighs and pizza with a fiber/calorie ratio of 0.56%, which is a fair amount. Nearly 54% of all foods in our system have a greater ratio of fiber to calories. Similarly, this recipe has a minimum degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 93% of other foods.

    Overall Score

    Moderate

    Alternatives: Cocoa Roast Almonds (Emerald), Natural Almonds 100 Calorie Pack (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.52%, this recipe has a respectable level of protein (it has the same amt as foods like grape juice, pineapples and frostings). Compared to foods in the same food group, this recipe has a poor amount of protein. Here, within its own food group, this recipe has less protein than approximately 94 percent of other foods. In the same way, approximately 80% of all foods among all food groups have a greater protein/calories ratio. 2.8% of your daily recommended value of protein will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a low amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Likewise, roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this recipe has a inconsiderable level of saturated fat (it has the same amt as foods like pepper, licorice and jambalaya).

    Overall Score

    Low

    Alternatives: Wasabi Oven Roasted Peanuts (Emerald), Honey Roasted Virginia Peanuts (Whitley's Peanut Factory), Unsalted Dry Toasted Slivered Almonds (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 72 percent of all foods we analyzed. However, this recipe has a moderate-high amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than roughly 28 percent of other foods. Having a reasonable quantity of sodium with a sodium/calorie ratio of 66.13%, it is around the same amt as snow peas, syrup and french fries. For a healthy person, 82 mg is 3.42% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Certified Organic Milled Flax Seed (Smart Menu), Milled Flax Seed (Hodgson Mill), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)

  • How much sugars are in 1 serving?

    For a healthy female, 25.7 g is 64.25% of your recommended limit per day. With a sugar/calorie ratio of 82.9%, this recipe has a excessive level of sugar (it has the same quantity as foods like cocoa, nectar and oranges). Compared to foods in the same food group, this recipe has a very high quantity of sugar. In this case, around 5 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this recipe has less sugar than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Pecan Halves (Berkley & Jensen), Organic Brown Flax Seeds (365), Organic Raw Walnut Halves & Pieces (Trader Joe's)