How many carbs are in Arby's Applesauce Cup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.8 container natural applesauce, 0.11 cups of jelly, and 5.62 tsp granulated sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amt of carbs. In this case, around 82% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 7% of all foods in our database. 7.33% of your daily recommended value will be fulfilled by this specific serving size. Having a steep degree of carbs at 122.22 grams per 500 calories, it contains the same quantity as nectarines, frozen drinks and jams.

    Overall Score

    Very High

    Alternatives: Palm Vegetable Oil, Spicy Brown Mustard (Gulden's), Poultry Gravy (Boston Market)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods in our database have a lower cholesterol/calories percentage. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as peppers, horseradish and iced coffee. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Steak & Chop Marinade (Lawry's), Marinara Sauce (Side) (White Castle), Rib Rub

  • How much fiber are in 1 serving?

    8% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 2.22%, this item has a premium level of fiber (it has the same quantity as foods like honeydew melons, carrots and tempeh). Around 83 percent of all foods in our database have a lower fiber percentage. Likewise, this item has a immense quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 17 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Traditional Marinara Sauce (Trader Joe's), Guacamole Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    Having a small amount of protein at 0 g for every 100 calories, it has the same amt as butter, coffee creamer and sorbet. 0 grams is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this item has a poor amount of protein. Here, within its own food group, this item has less protein than about 100% of other foods. In the same way, roughly 100% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Tender Moose, Black Bean Dip (Desert Pepper Trading Co), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our database have a lower saturated fat/calories percentage. In the same way, this item has a limited quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Having a meager amt of saturated fat containing 0 g for every 500 calories, it is around the same amt as peppers, garlic and polenta.

    Overall Score

    Low

    Alternatives: Thirst Quenching Lemonade, Fat Free Italian Dressing (Wish-Bone), Georgia Spiced Peaches

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of sodium. In this case, almost 86 percent of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than nearly 89 percent of all foods in our entire database. This specific food has the same amt of sodium as foods like most beverages, eggnog and soy yogurt with a sodium/calorie ratio of 11.11%, which is a safe amount. 0.42% of your daily limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar (Great Value), Roasted Red Pepper Vinaigrette (Seeds of Change), Triple Fruits Sugar Free Spread (Wegmans)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your recommended limit per day of sugar for a healthy female. Compared to foods in its food group, this specific food has a steep degree of sugar. In this case, roughly 89% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 95% of all foods in our system have a lower sugar ratio. Having a enormous degree of sugar with a sugar/calorie ratio of 84.44%, it is around the same amt as fruit, cranberries and orange juice.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Burger King), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Ground Cinnamon (Spice Classics)