Calories in Applesauce - natural unsweetened

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 19.16 g of cinnamon, 1.67 tbsp apple cranberry chutney, and 50.0 tsp pepper or hot sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as candies, raspberries and salsa. 0% of your daily recommended intake will be achieved by this specific serving size. This item has a minute amt of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wheat Germ Oil, Saucy Barbecued Spareribs, Apricot Jams and Preserves

  • How much protein are in 1 serving?

    This food has less protein than about 100% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a tiny amount of protein. In this case, almost 100% of foods in this food group have a greater protein/calories ratio. Having a poor amount of protein with 0 grams for every 500 calories, it is around the same amt as salad dressing, cherry pie and pears. 0 grams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Soy Sauce, Fat Free Herb & Spice Dip (Scotsburn), Bok Choy Beef Soup

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 104%, it contains the same quantity as white bread, fruit and sauerkraut. Compared to foods in the same food group (sauces, spices and spreads), this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than around 7% of other foods. In the same way, approximately 95% of all foods in our entire database have a lower ratio of carbs to calories. 4.33% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Soybean and Sunflower Oil, Green Peppercorn and Garlic Mustard (The Silver Palate), Poppyseed Vegetable Oil

  • How much fiber are in 1 serving?

    This food has a vast quantity of fiber compared to foods in the same food group. Here, almost 93% of other foods in this food group have a lower fiber percentage. Likewise, this specific food has less fiber than almost 7% of all foods we analyzed. Having a massive amount of fiber with a fiber/calorie ratio of 4%, it has the same amount as cocoa, carrots and pears. 8% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Applesauce (ShopRite), Fat Free Italian Dressing (Ken's Steak House), Mushroom Pasta Sauce (Food Club)

  • How much sugars are in 1 serving?

    For most men and women, 9 grams is 22.5% of your recommended limit per day. This food has less sugar than approximately 8% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amount of sugar. In this case, about 80% of other foods in this food group have a lower ratio of sugar to calories. Having a high amount of sugar with 18 g per 100 calories, it contains the same amt as buttermilk, fruit and oranges.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (T. Marzetti), Mayonnaise (Fatburger), Three Cheese Italian Dressing (Kraft)