How many carbs are in Shurfine Applesauce Unsweetened

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 0.36 cups of chunky mushroom & green pepper pasta sauce, 1.19 oz meatless sandwich spread, and 185.19 g of salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 5% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a extreme quantity of carbs. Here, about 93 percent of other foods in this food group have a lower carbs percentage. Having a excessive quantity of carbs with a carbs/calorie ratio of 104%, it is around the same amt as dried fruit, apples and jams. For a healthy male, 13 g is 4.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Canola Oil (365), Hot Chili Sesame Oil (House of Tsang), Omega Plus Balanced 3, 6, 9 Oil (Olivado)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like black beans, cranberry juice and pine nuts with a cholesterol/calorie ratio of 0%, which is a trivial amount. Only 0% of all foods in our entire database have a lower cholesterol ratio. In the same way, this item has a small degree of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mock Peanut Brittle, Roasted Garlic & Basil Sauce (Compliments), Meaty Spaghetti Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high amount of fiber. Here, within its own food group, this food has less fiber than approximately 18 percent of other foods. Likewise, nearly 81% of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended value will be achieved by this specific serving size. With a fiber/calorie ratio of 2%, this specific food has a very high level of fiber (it has the same quantity as foods like popcorn, seeds and sweetener).

    Overall Score

    Very High

    Alternatives: Applesauce (No Sugar Added) (Great Value), Healthy Harvest Country Berry Apple Sauce (Mott's), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a poor amt of protein. Here, around 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, just 0 percent of all foods in our entire system have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like vodka, pineapples and rum with 0 grams per 500 calories, which is a inconsiderable amount. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Tequila Salsa (The Silver Palate), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This specific food has a meager degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, merely 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as frozen yogurt, soy milk and fruit punch.

    Overall Score

    Low

    Alternatives: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Asian Stir-Fry Sauce (The Silver Palate), Hot and Sweet Ginger Drink

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 50%, it is around the same amount as sundaes, nuts and apples. 1.04% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a ordinary degree of sodium. Here, only 20 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 24% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Applesauce (Jack in the Box), White Sangria, Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    For a healthy male, 10 grams is 25% of your recommended limit per day. With a sugar/calorie ratio of 80%, this food has a extreme level of sugar (it has the same amt as foods like grapefruits, nectar and fruit cocktail). Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than around 19% of other foods. Similarly, roughly 93 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: BBQ Sauce (Longhorn Steakhouse), Sugar Free Mountain Berry Preserves (Nature's Hollow), Natural Creamy Peanut Butter (Best Choice)