How many calories are in Apple-Stuffed Acorn Squash (Recipe)

338Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 338
  • Fat: 13.2g
  • Carbs: 51g
  • Protein: 10g

This recipe serves 6 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 2.0
Onions - Cooked 1 cup 1.0
Golden Raisins (Seedless) 1 cup of packed 0.5
Cinnamon 1 tsp 1.0
Cheddar Cheese 1 cup shredded 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    338 calories (338 kcal) are in 1 serving - it is equivalent to 10.56 tbsp dried cranberries, 0.76 cups of prunes, and 1.0 cups of dried cranberries.

    Overall Score

    High

  • How many carbs are in 1 serving?

    51 g is 17% of your daily recommended intake for most people. This recipe has the same quantity of carbs as foods like pasta, cheesecake and tortilla chips containing 15.09 g for every 100 calories, which is a moderate amount. Compared to foods in its food group, this recipe has a small amt of carbs. Here, about 95 percent of foods in this food group have a greater carbs percentage. However, this recipe has less carbs than nearly 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like buttermilk, alcohol and calzones with a cholesterol/calorie ratio of 8.88%, which is a unreasonable amount. For most individuals, 30 mg is 10% of your daily recommended value. This recipe has less cholesterol than roughly 36% of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a steep degree of cholesterol. Here, roughly 1% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Hawaiian Ham Bake, Moroccan Couscous, Fruit Mix Salad

  • How much fiber are in 1 serving?

    Roughly 79 percent of all foods in our entire system have a lower fiber ratio. Likewise, this recipe has a good quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than almost 52 percent of other foods. Having a outstanding amount of fiber with a fiber/calorie ratio of 1.8%, it contains the same amount as peaches, samosas and pilaf. For a healthy person, 6.1 g is 24.4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Dried Plums Bite Size Pitted Prunes (Sunsweet), Pitted Dried Plums (Sunsweet), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 11.83%, it has the same amount as avocados, cobbler and corn chips. 10 g is 20% of your daily recommended consumption for most people. Around 55 percent of all foods we analyzed have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this recipe has a vast degree of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 17.84%, it has the same amt as nutrition bars, cashews and macaroni and cheese. About 23 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a excessive quantity of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Dried Apricots (Great Value), Pitted Prunes (Mariani), Dried Cranberries (Amport Foods)

  • How much sodium are in 1 serving?

    Roughly 72% of all foods in our entire system have a greater sodium ratio. However, this recipe has a inordinate amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than roughly 5 percent of other foods. 229 milligrams is 9.54% of your daily recommended consumption for a healthy individual. Having a considerable amount of sodium with a sodium/calorie ratio of 67.75%, it contains the same amount as bulgur, goat's cheese and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Pomegranate Seeds (Trader Joe's), Freeze Dried Rambutan (Trader Joe's), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a small amount of sugar. Here, approximately 98 percent of foods in this food group have a greater sugar percentage. However, about 30 percent of all foods among all food groups have a greater sugar/calories ratio. This recipe has the same amount of sugar as foods like whole cereals, most seasonings and blueberry pie with a sugar/calorie ratio of 29.35%, which is an above average amount. For most people, 24.8 g is 62% of your daily recommended value.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Real Homemade Bologna