How many calories are in Apple-Topped Chops (Recipe)

229.98Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 229.98
  • Fat: 9.23g
  • Carbs: 24.21g
  • Protein: 13.74g

This recipe serves 6 people.

Ingredient Serving Size Servings
Pork Chop 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 6.0
Butter Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Raisins 1 cup 0.5
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 3.0
Apple Juice 1 cup 1.0
Iodized Salt 1/4 tsp 4.0
Basil (Dried) 1 tsp of leaves 0.5
Nutmeg (Ground) 1 tsp 0.25
Cloves (Ground) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories (229 kcal) are in 1 serving - it is the same (calorie-wise) to 89.49 g of prune puree, 0.77 Cup dried sliced apples, and 5.02 halves dried pears.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    24.21 grams is 8.07% of your recommended limit per day for a healthy person. With 52.64 g per 500 calories, this recipe has a considerable level of carbs (it has the same amt as foods like biscuits, milk and curries). This recipe has less carbs than roughly 62% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a limited amt of carbs. In this case, nearly 97 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 19.35%, it contains the same degree as poached eggs, omelets and mozzarella cheese. 44.5 mg is 14.83% of your daily recommended consumption for most men and women. Almost 83 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a inordinate degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 1% of other foods.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Trader Joe's), Dried Pinneapple Fruit (Good Sense), Dried Cranberries

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with 1.93 grams for every 200 calories, it is around the same degree as tahini, egg rolls and enchiladas. 2.22 g is 8.87% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this recipe has a reasonable amount of fiber. Here, just 14 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, around 62 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Dried Mango (Nutty Guys), Ones California Prunes (Sunsweet), Pitted Dried Plums (Sunsweet)

  • How much protein are in 1 serving?

    27.49% of your recommended limit per day of protein will be filled by this recipe. Having a magnificent amount of protein with 17.93 grams for every 300 calories, it has the same amount as baked potatoes, granola and samosas. Almost 24 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, this recipe has a high amt of protein compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Approximately 28 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a high amount of saturated fat. In this case, approximately 6 percent of foods in this food group have a greater saturated fat percentage. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15.34%, it contains the same degree as chicken thighs, pot pies and beef.

    Overall Score

    High

    Alternatives: Fiberful Ends & Pieces (Trader Joe's), Dried Bananas (Frieda's), Spicy Cranberry Chutney

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of sodium. In this case, within its own food group, this recipe has less sodium than almost 5% of other foods. Likewise, this recipe has less sodium than roughly 28 percent of all foods we analyzed. 24.06% of your daily limit will be achieved by a serving of this recipe. This recipe has the same degree of sodium as foods like crawfish, haddock and gelatin at 1004.33 mg per 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), Dried Blueberries (Frieda's), Dried Nectarines

  • How much sugars are in 1 serving?

    This recipe has a inconsiderable quantity of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than around 98% of other foods. On the other hand, almost 73 percent of all foods in our entire system have a lower sugar percentage. With a sugar/calorie ratio of 32.94%, this recipe has a immoderate level of sugar (it has the same quantity as foods like cobbler, leeks and chocolate). For a healthy individual, 18.94 grams is 47.35% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Real Homemade Bologna