Jennie-o Applewood Smoked Turkey Breast Tenderloin Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 22g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended value for most people. Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than roughly 56 percent of other foods. Similarly, only 10 percent of all foods in our database have a lower carbs ratio. Having a low degree of carbs at 9.09 g for every 500 calories, it has the same quantity as lamb, chicken thighs and pepperoni.

    Overall Score

    Low

    Alternatives: Thick Cut Bacon (Tyson Foods), Organic Whole Young Chicken (Organic Prairie), Chicken Breast Strips - Southwestern (Oscar Mayer)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Approximately 100 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this food has a limited amt of fiber compared to foods in the same food group (meat). In this case, within its own food group, this food has less fiber than about 100 percent of other foods. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same quantity as foods like soft serve ice creams, cod and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Chicken Style Pieces (Quorn), White Chicken Chili with Beans (World Classics)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like crackers, sushi and brown sugar with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. This food has less saturated fat than around 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Buffalo Jerky (Trader Joe's), Tempura Roll (Southern Tsunami Sushi Bar)

  • How many calories are in 1 serving?

    110 calories are in 1 serving - it is the same (calorie-wise) to 458.33 g of green cabbage (raw), 22.0 oz cherry tomatoes, and 22.0 olives spanish manzanilla olives.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like burgers, ravioli and gorgonzola cheese with a sugar/calorie ratio of 7.27%, which is a reasonable amount. This item has a unreasonable amount of sugar compared to foods in the same food group (meat). Here, about 76 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 54% of all foods among all food groups have a greater sugar ratio. 2 g is 5% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Angus Beef Patties (Fresh & Easy), Turkey Pastrami (Foster Farms), Homeland Hard Salami (Hormel)

  • How much cholesterol are in 1 serving?

    15% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 40.91%, it contains the same amt as ground pork, shrimp and roast chicken. This specific food has a immoderate degree of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 26 percent of other foods. Likewise, almost 5% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Patties Sausage (2) (Perkins Restaurant), Changs Spicy Chicken (P.F. Chang's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this item has a vast level of protein (it has the same degree as foods like hot dogs, broccoli and protein powder). Compared to foods in the same food group (meat), this specific food has a premium amt of protein. In this case, within its own food group, this specific food has less protein than about 7 percent of other foods. Likewise, this food has less protein than approximately 5% of all foods in our database. 44% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Pulled Beef (Jack Daniel's), Lean Cured Turkey Breast (Albertsons)

  • How much sodium are in 1 serving?

    660 mg is 27.5% of your daily recommended intake for a healthy male. This food has less sodium than nearly 7 percent of all foods in our entire database. In the same way, compared to foods in the same food group (meat), this food has a high amt of sodium. In this case, approximately 84 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 600%, this item has a enormous level of sodium (it has the same quantity as foods like pickles, greek salad and zucchini).

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Chicken Marinara (Energy Kitchen)