How many calories are in Jennie-O Applewood Smoked Turkey Breast

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is equivalent to 30.0 tbsps kelp seaweed, 30.0 tbsp scallions (chopped), and 6.0 oz winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable amount of carbs. Here, roughly 40% of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than nearly 90% of all foods in our entire database. 0.33% of your daily recommended intake will be filled by this specific serving size. Having a miniscule amount of carbs with a carbs/calorie ratio of 6.67%, it has the same amt as muenster cheese, gouda cheese and havarti cheese.

    Overall Score

    Low

    Alternatives: Premium Turkey Breast (Land O' Frost), Turkey Neck Meat, Maple Breakfast Links (Edelmann's)

  • How much cholesterol are in 1 serving?

    Roughly 5% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this item has a moderate-high quantity of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than about 25 percent of other foods. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same amount as roast pork, protein powder and shrimp. 8.33% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Italian Sausage-less Sausage (Trader Joe's), Mini Veggie Corn Dogs (Morningstar Farms), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 100% of all foods in our system. For most individuals, 0 g is 0% of your recommended limit per day. With 0 grams per 500 calories, this food has a insubstantial level of fiber (it has the same quantity as foods like chocolate milk, lattes and bacon).

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    13 grams is 26% of your daily recommended consumption for most people. Having a very high degree of protein with a protein/calorie ratio of 86.67%, it has the same degree as bread crumbs, tilapia and ham. This specific food has a tremendous amount of protein compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower protein percentage. Likewise, about 95% of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Cooked Turkey Salami (Foster Farms), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amount as foods like pepper, red wine and soy nuts). Compared to foods in the same food group (meat), this item has a insubstantial amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Ginger Chicken Delight (Medium) (MyFitFoods), Boneless Buffalo Wings (Foster Farms), Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a inordinate degree of sodium. In this case, almost 88 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 95 percent of all foods we analyzed have a lower sodium/calories percentage. 440 milligrams is 18.33% of your daily recommended limit of sodium for most people. Having a enormous amount of sodium with a sodium/calorie ratio of 733.33%, it contains the same amount as miso soup, cottage cheese and chicken breast.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Skirt Steak (Publix), Turkey Fat

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 8.33 g per 500 calories, it contains the same quantity as macadamia nuts, black beans and beans. Almost 56% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, about 28 percent of foods in this food group have a greater sugar ratio. For most individuals, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: LongHorn Churrasco Steak with Plantains (Lunch) (Longhorn Steakhouse), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Duck Confit