How many carbs are in Niman Ranch Applewood Smoked Uncured Ham Steak

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has the same amt of calories as 5.0 cups of diced zucchini (raw), 200.0 g of kale (raw), and 2.5 cups of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs with 6 g for every 600 calories, it contains the same degree as olive oil, tuna and pepperoni. For most men and women, 1 g is 0.33% of your daily recommended intake. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, approximately 33% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 92 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: T-bone Steak (Denny's), Perfect Porterhouse Steak, Bacon (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Roughly 95 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this food has a immoderate amount of cholesterol. Here, around 28% of foods in this food group have a greater cholesterol ratio. Having a inordinate degree of cholesterol at 80 mg per 200 calories, it contains the same amt as goat milk, ground turkey and brie cheese. 13.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: South Indian Chickpea Salad, Lean Ground Beef 93/7 (HEB), Crispy Orange Chicken Bowl (Applebee's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a meager amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this food has less fiber than roughly 100 percent of all foods in our system. Having a tiny amt of fiber containing 0 g per 100 calories, it is around the same amount as macadamia nuts, chocolate milk and camembert cheese.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a whopping degree of protein. Here, within its own food group, this item has less protein than around 18 percent of other foods. In the same way, roughly 95% of all foods among all food groups have a lower protein/calories percentage. 16 g is 32% of your daily limit of protein for a healthy female. Having a tremendous amt of protein containing 80 g for every 500 calories, it has the same quantity as rye bread, steak and mexican cheese.

    Overall Score

    Very High

    Alternatives: Homestyle Turkey Meatballs (Foster Farms), Honey Cured Ham (Kayem), Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a considerable level of saturated fat (it has the same amount as foods like brussels sprouts, papayas and gnocchi). This specific food has a average amount of saturated fat compared to foods in its food group. Here, about 37% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 52% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Breaded Chicken Breast Nuggets (Roundy's), Ham (1 Slice) (Dairy Queen), Sesame Chicken (An-Joy Oriental Foods)

  • How much sodium are in 1 serving?

    For a healthy person, 750 mg is 31.25% of your daily recommended consumption. This specific food has a extreme degree of sodium compared to foods in the same food group (meat). Here, roughly 11% of foods in this food group have a greater sodium/calories percentage. Similarly, about 95 percent of all foods in our database have a lower sodium percentage. Having a high amt of sodium containing 2250 mg per 300 calories, it contains the same degree as mushrooms, vegetables and caesar dressing.

    Overall Score

    Very High

    Alternatives: Hibachi Steak (Benihana), Grilled Chicken Buffalitos (Buffalo Wild Wings), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 1 g for every 100 calories, it is around the same amt as souffle, eggs and cheese. About 65% of all foods in our system have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a stiff amt of sugar. In this case, nearly 63 percent of other foods in this food group have a lower sugar/calories ratio. 2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Leg Quarters (Kirkwood), Beef Fajita Meat (Schwan's), Hearty Sausage Crumbles Original (Jimmy Dean)