How many calories are in Apricot Carrots (Recipe)

65.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65.75
  • Fat: 2.42g
  • Carbs: 11.03g
  • Protein: 1.09g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carrots - Raw 1 lb 1.0
Margarine 1 tbsp 1.0
Orange Peel 1 tsp 0.25
Nutmeg (Ground) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 serving - it has around the same quantity of calories as 0.85 oz dried oriental radishes, 4.38 cups of mushrooms (raw), and 1.26 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of carbs. Here, within its own food group, this recipe has less carbs than approximately 57 percent of other foods. In the same way, roughly 67% of all foods in our entire system have a lower carbs ratio. This recipe has the same degree of carbs as foods like pinto beans, malt drinks and cabbage with a carbs/calorie ratio of 67.09%, which is a unreasonable amount. 11.03 grams is 3.68% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalapenos (Five Guys), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this recipe. Compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this recipe has a insubstantial level of cholesterol (it has the same amount as foods like tortillas, okra and macaroni and cheese).

    Overall Score

    Low

    Alternatives: Giardiniera (Vienna Beef), Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Dried Oriental Radishes

  • How much fiber are in 1 serving?

    For most men and women, 3.25 grams is 12.99% of your daily recommended value. Around 6 percent of all foods in our database have a greater fiber percentage. But, compared to foods in the same food group, this recipe has a moderate quantity of fiber. Here, around 50 percent of other foods in this food group have a lower fiber percentage. Having a vast degree of fiber containing 14.82 g per 300 calories, it is around the same degree as alfalfa, lettuce and red potatoes.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Sliced Button Mushrooms (Flavorite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.65%, this recipe has a solid level of protein (it has the same quantity as foods like cakes, hemp milk and cream). This recipe has a reasonable amt of protein compared to foods in its food group. Here, only 18% of other foods in this food group have a lower protein/calories ratio. Similarly, around 29% of all foods among all food groups have a lower ratio of protein to calories. 2.19% of your daily limit of protein will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Shredded Lettuce (Dole), Organic Baby Spinach (Marketside), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.73%, this recipe has a fair level of saturated fat (it has the same amt as foods like lemonade, potato chips and spring rolls). Compared to foods in the same food group, this recipe has a steep amt of saturated fat. Here, nearly 14 percent of foods in this food group have a greater saturated fat ratio. On the other hand, this recipe has less saturated fat than nearly 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: California Style Vegetables (Kroger), Sliced Beets (Libby's), Chinese Broccoli (Gai Lan) (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair degree of sodium. Here, about 53 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 51% of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 162.27%, this recipe has an average level of sodium (it has the same amount as foods like lamb, empanadas and duck). For most men and women, 106.69 mg is 4.45% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Baby Gold & White Corn (Birds Eye), Corn Cobbette without Butter Oil (Long John Silver's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high quantity of sugar. In this case, roughly 62% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 28% of all foods in our database have a greater sugar ratio. Having a unreasonable degree of sugar with a sugar/calorie ratio of 31.73%, it is around the same amount as carrot cake, dark chocolate and almond milk. 13.04% of your daily recommended value of sugar will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Sliced Black Olives (Food Club), Blackeye Peas (Bush's Best), Frozen Artichoke Hearts (Trader Joe's)