Apricot Coconut Balls Nutritional Analysis and Facts (Recipe)

57.53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 57.53
  • Fat: 3.04g
  • Carbs: 8.49g
  • Protein: 0.69g

This recipe serves 18 people.

Ingredient Serving Size Servings
Dried Apricot 1 cup 1.5
Coconut 1 cup of shredded 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.8 tbsp dried cranberries, 0.18 cups of dried mango, and 2.88 prune dried prune.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy male. This recipe has the same amount of cholesterol as foods like almond butter, rice cakes and dried fruit containing 0 mg for every 500 calories, which is a minute amount. Compared to foods in its food group, this recipe has a limited quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cooked Dried Prune, Vegetarian Bean Curry, Apricot Lentil Soup

  • How much sodium are in 1 serving?

    Nearly 93 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this recipe has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than almost 60 percent of other foods. For a healthy male, 1.78 mg is 0.07% of your DRV (Daily Recommended Value). This recipe has the same quantity of sodium as foods like watermelons, prunes and pine nuts with a sodium/calorie ratio of 3.09%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Dried Pitted Dates (Valued Naturals), Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Craisins

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like cherry pie, vinaigrette and jams containing 3.58 g for every 300 calories, which is a reasonable amount. For a healthy female, 0.69 g is 1.37% of your daily limit. Compared to foods in the same food group, this recipe has a massive quantity of protein. Here, almost 84% of other foods in this food group have a lower ratio of protein to calories. But, only 20% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How many carbs are in 1 serving?

    With 88.59 grams for every 600 calories, this recipe has a reasonable level of carbs (it has the same amount as foods like alfalfa, pecan pie and macaroni and cheese). 8.49 g is 2.83% of your daily recommended value for a healthy individual. Compared to foods in the same food group, this recipe has a insubstantial amt of carbs. Here, within its own food group, this recipe has less carbs than about 96% of other foods. On the other hand, approximately 42 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.09%, this recipe has a high level of fiber (it has the same degree as foods like corn, tortillas and bananas). 7.11% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving of this recipe. This recipe has a whopping amount of fiber compared to foods in its food group. Here, nearly 18% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 11% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Amport Foods), Dried Strawberries (Frieda's), California Pitted Prunes (Great Value)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat at 4.59 grams per 100 calories, it is around the same amount as egg yolks, brisket and swiss cheese. About 95 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, this recipe has a extreme degree of saturated fat compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: California Raisins (Market Pantry), Dried Pitted Plums (Amport Foods), Sweetened Dried Cherries (Wegmans)

  • How much sugars are in 1 serving?

    6.65 grams is 16.63% of your recommended limit per day for a healthy person. Having a excessive quantity of sugar containing 23.12 grams per 200 calories, it is around the same amt as skim milk, raspberries and apple juice. Compared to foods in the same food group, this recipe has a minimum quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 93 percent of other foods. On the other hand, almost 82% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Gramps' Venison Summer Sausage, Dried Mango