How many calories are in Trader Joe's Apricot Fruit Bar

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 bar - it is equivalent to 0.75 cups of eggplant, 227.27 g of turnip greens, and 312.5 g of orange tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a excessive amount of carbs. Here, almost 17 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 88 percent of all foods among all food groups have a lower carbs/calories percentage. This item has the same quantity of carbs as foods like fruit, nectarines and oranges with a carbs/calorie ratio of 88%, which is a enormous amount. 3.67% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Kippered Snacks (Beach Cliff), Original Old Fashioned Pork Rinds (Clancy's), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 100 calories, this item has a miniscule level of cholesterol (it has the same amt as foods like chickpeas, beans and dried fruit). Compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Peach Nectar (Durazno) (Goya), Sweet Buttercream Coffee Creamer (International Delight), Brussels Sprouts with Apples

  • How much fiber are in 1 serving?

    This item has a whopping amt of fiber compared to foods in its food group. In this case, roughly 90% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 11% of all foods in our system. This food has the same quantity of fiber as foods like roasted potatoes, pumpkins and grapes with a fiber/calorie ratio of 3%, which is a very high amount. 6% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Diet Hot Chocolate (Swiss Miss), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 8%, it is around the same amount as tortilla chips, onion rings and orange juice. Around 65% of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (other), this item has a ample amt of protein. In this case, around 45 percent of other foods in this food group have a lower protein/calories ratio. 2% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shake Powder - coffee (Optifast), Designer Whey Protein - Vanilla Bean (The Biggest Loser), Protein Monster - Vanilla (Odwalla)

  • How much saturated fat are in 1 serving?

    With 0 g for every 500 calories, this item has a low level of saturated fat (it has the same amt as foods like alfalfa, black beans and seeds). Compared to foods in its food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, this food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ginger & Garlic Stir Fry with Chicken (Market Pantry), Recon (MusclePharm), Cinnamon Apples (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    This food has less sodium than around 90 percent of all foods in our database. Likewise, compared to foods in the same food group (other), this specific food has a safe amount of sodium. Here, merely 12% of other foods in this food group have a lower sodium/calories percentage. 0.21% of your daily recommended value of sodium will be achieved by 1 serving. Having a inconsiderable degree of sodium with 30 mg per 300 calories, it has the same quantity as red wine, bananas and jams.

    Overall Score

    Low

    Alternatives: Irish Cream Creamer (Wawa), Fitness Fiber (Optimum Nutrition), Fish Oil Omega 3

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 88%, this item has a enormous level of sugar (it has the same quantity as foods like cantaloupe, fruit and barbecue sauce). Compared to foods in the same food group (other), this specific food has a inordinate degree of sugar. Here, within its own food group, this specific food has less sugar than about 8% of other foods. Likewise, approximately 5 percent of all foods among all food groups have a greater sugar/calories ratio. 27.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Olympic Rings Pizza, Potato Skins (Hannaford), Tortillas I