Maple Grove Farms Apricot Fruit Syrup Nutritional Analysis and Facts

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 54g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has about the same degree of calories as 1.93 cups of sugar free syrup, 6.0 TBSP/1 OZ roasted garlic hummus, and 192.66 g of spaghetti sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    18% of your recommended limit per day will be filled by this food/serving size. This food has the same amount of carbs as foods like papayas, fruit salad and jams with 128.57 g for every 500 calories, which is a high amount. Compared to foods in its food group, this food has a very high amt of carbs. Here, about 88 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 95% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Erik's Secret Goo Dressing (Erik's Delicafe), Rice Bran Vegetable Oil, Soy Ginger Dressing & Marinade (Drew's All Natural)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. At most 0 percent of all foods we analyzed have a lower cholesterol percentage. In the same way, this specific food has a miniscule amt of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. This food has the same degree of cholesterol as foods like hominy, cocoa and berries with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter 100 Calorie Squeeze Pack - Honey (Justin's Nut Butter), Spiced Apricots, Classic Style Fat Free Pasta Sauce (Winn-Dixie)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.48%, it contains the same quantity as mayonnaise, cheddar cheese and hamburgers. For a healthy person, 1 g is 4% of your recommended limit per day. Approximately 59% of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a exceptional degree of fiber. Here, about 33 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tomato Sauce (Muir Glen), Layered Pea Salad, Lite Cinnamon Applesauce (Musselman's)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be filled by this food/serving size. Just 0 percent of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a tiny amount of protein. Here, within its own food group, this specific food has less protein than almost 100% of other foods. With 0 g per 200 calories, this item has a limited level of protein (it has the same degree as foods like juice, nectar and margarine).

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Greek Cucumber Dip (Fresh & Easy), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat containing 0 g per 300 calories, it contains the same degree as potatoes, watermelons and noodle soup.

    Overall Score

    Low

    Alternatives: Lucy's Tomato and Peach Chutney, Light Ranch Dressing (Hy-Vee), All Natural Pure Pear Preserves (Braswell's)

  • How much sodium are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute degree of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like strawberries, gum and pine nuts with a sodium/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Black Cherry Cognac Sauce (Stonewall Kitchen), Unsweetened Apple Sauce (Sun-Rype), Strawberry Apple Rhubarb Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    52 grams is 130% of your daily recommended limit for a healthy person. Having a steep quantity of sugar with a sugar/calorie ratio of 99.05%, it has the same amount as malt drinks, papayas and custard. Compared to foods in its food group, this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than around 5% of other foods. Likewise, this food has less sugar than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Traditional Hummus (Eating Right), Real Mayonnaise (Blue Plate), Origins Classic Hummus (Tribe)