Nutritional Info in Giant Eagle Apricot Fusion Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is the same (calorie-wise) to 6.0 tsp allspice ground, 250.0 g of tabasco sauce, and 1.0 tbsp french onion sour cream dip.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate degree of carbs. Here, almost 22 percent of foods in this food group have a greater carbs/calories ratio. Similarly, about 90 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a enormous amount of carbs with a carbs/calorie ratio of 93.33%, it has the same amount as grapefruit juice, brown sugar and iced tea.

    Overall Score

    Very High

    Alternatives: Tomatoseed Vegetable Oil, Aoli Garlic Mustard Sauce (Trader Joe's), Mustard Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white wine, pineapples and onions. Roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Fresh Raspberry Pie, Hot Dog Pickle Relish (Gedney), Zesty Salsa

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Having a poor amount of protein with a protein/calorie ratio of 0%, it contains the same amt as margarine, olives and syrup. Compared to foods in the same food group (sauces, spices and spreads), this item has a low amount of protein. Here, within its own food group, this item has less protein than almost 100% of other foods. Likewise, this food has less protein than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Bok Choy Beef Soup, Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat with 0 g for every 100 calories, it is around the same amt as licorice, ketchup and lo mein. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule quantity of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Spicy Arrabiata Sauce (Priano), Sun Dried Tomato & Olive Relish (Stonewall Kitchen), Orange Marmalade (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a limited amt of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like vegetable oil, brazil nuts and red wine with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Caesar Dressing (San Francisco Soup Company), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Apricot Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    6 g is 15% of your DRV (Daily Recommended Value) for most people. This item has less sugar than about 7% of all foods in our database. In the same way, this item has a inordinate amt of sugar compared to foods in its food group. Here, about 81% of other foods in this food group have a lower sugar ratio. Having a extreme amount of sugar at 60 grams per 300 calories, it contains the same degree as vinegar, strawberries and fruit punch.

    Overall Score

    Very High

    Alternatives: Nutmeg Butter Vegetable Oil, Light Mayonnaise (Fry's), Turkey Gravy Mix (Tone's)