How many calories are in Stonewall Kitchen Apricot Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has an equal amt of calories as 1.25 tbsp light mayo, 1.2 tbsp mango chutney, and 0.02 cups of canola vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 5 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a extreme degree of carbs. Here, approximately 6 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like rice noodles, fruit punch and relish with 26.67 g per 100 calories, which is a steep amount. 2.67% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Hemp Oil (Nutiva), Wing Sauce (Ott's), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a minute amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like olive oil, ranch dressing and cranberry juice). For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Greek Vinaigrette (Hometown Buffet), Taco Seasoning (Bearitos), Simple and Amazing Peanut Butter-Chocolate Fudge

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Containing 0 g for every 200 calories, this item has a meager level of fiber (it has the same amount as foods like french dressing, fritters and pastries). Compared to foods in the same food group, this food has a miniscule amt of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Primavera Pasta Sauce (Eating Right), Natural Almond Butter - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it contains the same amount as grape juice, apples and vinaigrette. This item has less protein than roughly 100% of all foods in our system. In the same way, this food has a tiny amount of protein compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower protein/calories ratio. 0% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Imitation Bacon Bits (McCormick), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, approximately 100% of all foods in our system have a greater ratio of saturated fat to calories. At 0 g for every 500 calories, this food has a minute level of saturated fat (it has the same amt as foods like fruit, soy milk and cranberries).

    Overall Score

    Low

    Alternatives: Creations Sun-Dried Tomato Pesto Sauce (Classico), Cocktail Sauce (Long John Silver's), Grape Jelly (Jack in the Box)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like brazil nuts, cherries and raspberries with a sodium/calorie ratio of 0%, which is a small amount. 0% of your daily recommended intake will be achieved by this specific serving size. At most 0% of all foods in our database have a lower sodium/calories ratio. Likewise, this item has a minimum amt of sodium compared to foods in the same food group (sauces, spices and spreads). Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Seedless Raspberry Jam (Stonewall Kitchen), Pure Vegetable Oil (Cholesterol Free) (Crisco), Old Farmhouse Chutney (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of sugar. In this case, approximately 7 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 5% of all foods we analyzed have a greater sugar ratio. 17.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same amt of sugar as foods like teriyaki sauce, plums and sweetener with a sugar/calorie ratio of 93.33%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Creamy Salsa (Tostitos), Cajun Style Seasoned Seafood Fry Mix (Golden Dipt), Garlic Hummus (President's Choice)