Nutritional Value and Information

• How many calories are in 1 serving?

  48 calories are in 1 tbsp - it is equivalent to 0.33 oz reduced fat peanut butter, 0.49 tbsp real mayonnaise, and 12.0 oz sweet and sour salad dressing.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has a extreme amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 4% of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than around 5 percent of all foods in our database. Having a enormous degree of carbs with a carbs/calorie ratio of 107.33%, it contains the same degree as raisins, pumpkins and chutney. For most individuals, 12.88 g is 4.29% of your daily recommended consumption of carbs.

  Overall Score

  Very High

  Alternatives: Red Wine Vinegar (Pompeian), Select Vegetable Oil (Safeway), Omega Blended Cooking Oil (Smart Balance)

• How much cholesterol are in 1 serving?

  This item has a trivial degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, around 100% of all foods in our system have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Having a miniscule amount of cholesterol at 0 mg per 400 calories, it is around the same degree as raspberries, strawberries and cobbler.

  Overall Score

  Low

  Alternatives: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa (Frontera), Natural Apple Sauce (Mott's), Chunky Tomato and Herb Pasta Sauce (Muir Glen)

• How much fiber are in 1 serving?

  About 66% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a exceptional amount of fiber. In this case, about 34% of foods in this food group have a greater fiber/calories ratio. For most individuals, 0.1 grams is 0.4% of your daily limit. With a fiber/calorie ratio of 0.21%, this food has a good level of fiber (it has the same amount as foods like coffee, sushi and roast chicken).

  Overall Score

  Moderate

  Alternatives: Cinnamon Applesauce (Meijer), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Guacamole (Signature Cafe)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a moderate degree of protein. In this case, nearly 56 percent of other foods in this food group have a lower protein ratio. However, around 88% of all foods among all food groups have a greater ratio of protein to calories. For a healthy person, 0.14 g is 0.28% of your daily recommended consumption of protein. With a protein/calorie ratio of 1.17%, this specific food has a reasonable level of protein (it has the same degree as foods like barbecue sauce, cherry pie and sweetener).

  Overall Score

  Modest

  Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Hot Green Chile Sauce (El Pinto), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 52% of other foods. Likewise, nearly 29 percent of all foods in our database have a lower saturated fat ratio. Containing 0.0083 grams per 200 calories, this specific food has a fair level of saturated fat (it has the same amount as foods like sherbet, shrimp and roast chicken).

  Overall Score

  Moderate

  Alternatives: Delicious Apple Sauce, Fat Free Wasabi Dijon Dressing (Maple Grove Farms), Mandarin Orange Ginger Vinaigrette Dressing (ShopRite)

• How much sodium are in 1 serving?

  8 milligrams is 0.33% of your DRV (Daily Recommended Value) for a healthy individual. Containing 66.67 mg for every 400 calories, this item has a ordinary level of sodium (it has the same quantity as foods like sherbet, hemp milk and greek yogurt). Compared to foods in the same food group (sauces, spices and spreads), this food has a safe quantity of sodium. Here, within its own food group, this food has less sodium than approximately 85% of other foods. Similarly, just 13% of all foods among all food groups have a lower ratio of sodium to calories.

  Overall Score

  Modest

  Alternatives: Granny Smith Applesauce (No Sugar Added) (Mott's), All Fruit With Fiber - Strawberry (Polaner), Natural Applesauce (Seneca)

• How much sugars are in 1 serving?

  Having a high amt of sugar with a sugar/calorie ratio of 61.33%, it has the same quantity as vinegar, sherbet and iced coffee. 7.36 grams is 18.4% of your daily recommended value of sugar for most people. Almost 89 percent of all foods we analyzed have a lower sugar ratio. Likewise, this food has a immoderate quantity of sugar compared to foods in the same food group. In this case, almost 24 percent of foods in this food group have a greater ratio of sugar to calories.

  Overall Score

  Very High

  Alternatives: Original Ranch Seasoning & Salad Dressing Mix (Hidden Valley), 40% Less Sodium Taco Seasoning Mix (Old El Paso), Sugar Free Honey Substitute (Nature's Hollow)