Nutritional Value and Information

• How many calories are in 1 serving?

  141 calories (0 kilojoules) are in 1 cup - it is equivalent to 352.5 g of butternut squash (cooked), 587.5 g of green cabbage (raw), and 8.81 cups sliced daikon (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a inordinate degree of carbs containing 76.85 g for every 300 calories, it is around the same amt as water, dried fruit and whole cereals. Almost 95 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (other), this specific food has a high amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 6% of other foods. 12.04% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Show Me the Whey Vanilla (Earth Fare), Carnivor Liquid Protein Shot (MuscleMeds), Breakfast Grill Turkey 'n Bacon (Maple Leaf)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods in our database have a greater cholesterol ratio. This food has the same quantity of cholesterol as foods like cocktails, tahini and peanut butter with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

  Overall Score

  Low

  Alternatives: Fry Bread II, Full of Fruit Organic Fruit Bars - Orange (Natural Choice), Cinnamon Apples (Smokey Bones)

• How much fiber are in 1 serving?

  Having a outstanding amt of fiber with a fiber/calorie ratio of 1.06%, it is around the same amt as taco salad, noodle soup and bisque. For a healthy person, 1.5 g is 6% of your daily recommended consumption. Almost 64% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a outstanding amt of fiber. In this case, around 65 percent of other foods in this food group have a lower fiber ratio.

  Overall Score

  High

  Alternatives: Peppered Deli Slices (Tofurky), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Fudge Creme Brownie Bites (SnackWells)

• How much protein are in 1 serving?

  This food has less protein than about 86% of all foods in our database. Likewise, compared to foods in the same food group, this item has a typical amt of protein. In this case, within its own food group, this item has less protein than nearly 77% of other foods. 0.93 g is 1.86% of your daily recommended limit for most individuals. Having a decent amount of protein with a protein/calorie ratio of 2.64%, it contains the same quantity as iced tea, fish oil and chutney.

  Overall Score

  Modest

  Alternatives: Atkins Advantage Chocolate Delight Shake (Atkins), Chicharron Pork Skins (Turkey Creek Snacks), Chicken Club (Lean Pockets)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a reasonable amount of saturated fat. In this case, around 34 percent of other foods in this food group have a lower saturated fat ratio. Likewise, around 71% of all foods in our database have a greater saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.1%, it has the same amt as grilled chicken, oysters and vegetable juice.

  Overall Score

  Moderate

  Alternatives: Mango Juice Nectar (Philippine Brand), Sugar Free French Vanilla Creamer (Friendly Farms), Hot Chocolate (Health Wise)

• How much sodium are in 1 serving?

  This food has less sodium than around 92% of all foods in our system. Similarly, compared to foods in the same food group, this food has a minute amount of sodium. In this case, at most 10% of other foods in this food group have a lower ratio of sodium to calories. 0.33% of your daily limit will be achieved by this food/serving size. This item has the same amount of sodium as foods like fish oil, champagne and jams with a sodium/calorie ratio of 5.67%, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Almond Joy Coffee Creamer (International Delight), Country Creamer (Penn Maid), Soy Flour (Hodgson Mill)

• How much sugars are in 1 serving?

  For a healthy female, 34.61 grams is 86.52% of your daily recommended consumption of sugar. Compared to foods in its food group, this food has a steep amount of sugar. In this case, around 95% of other foods in this food group have a lower sugar ratio. Similarly, almost 5% of all foods in our entire database have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like cantaloupe, carrots and cherry tomatoes with a sugar/calorie ratio of 98.18%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Spanish Capers, Original Cheddar Cheese Sticks (John Wm Macy's), Fried Pork Skins Barbecue (Golden Flake)