Nutritional Info in Starbucks Apricot Nut Energy Cookie

440Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 440
  • Fat: 18g
  • Carbs: 66g
  • Protein: 7g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    For a healthy female, 160 mg is 6.67% of your daily recommended intake. This food has the same amount of sodium as foods like marshmallows, almond butter and frostings with a sodium/calorie ratio of 36.36%, which is a ordinary amount. Compared to foods in the same food group, this item has a average degree of sodium. Here, roughly 29% of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than approximately 81% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), Ginger Candy Chews (Reed's), Organic Candy Drops (YummyEarth)

  • How many carbs are in 1 serving?

    For a healthy male, 66 g is 22% of your daily recommended intake. Compared to foods in the same food group, this item has a average quantity of carbs. In this case, almost 46% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 58 percent of all foods in our system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 60%, this item has a moderate level of carbs (it has the same amount as foods like eel, ice creams and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much protein are in 1 serving?

    Approximately 73% of all foods among all food groups have a greater protein/calories ratio. Similarly, compared to foods in the same food group (sweets), this item has a fair amount of protein. Here, approximately 41 percent of foods in this food group have a greater protein/calories ratio. 7 grams is 14% of your daily recommended consumption for a healthy male. Having a considerable amt of protein with a protein/calorie ratio of 6.36%, it is around the same amt as nectarines, oranges and pastries.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar (Dairy Queen)

  • How many calories are in 1 serving?

    At 440 calories, 1 serving has around the same amount of calories as 12.94 Fla-Vor-Ice ice pop, 1.8 cupcake carrot cake with icing, and 1.55 sundae hot fudge sundae.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    15% of your daily recommended intake will be achieved by this specific serving size. This specific food has less cholesterol than nearly 32% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a stiff degree of cholesterol. In this case, almost 26% of foods in this food group have a greater cholesterol percentage. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 10.23%, it has the same amt as dips, chow mein and biscuits.

    Overall Score

    High

    Alternatives: Chunky Chocolate Chip Cookies (Albertsons), Apple Streusel Coffee Cakes (Little Debbie), Handi-snacks Vanilla Pudding (Kraft)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.36%, this item has a exceptional level of fiber (it has the same amount as foods like cupcakes, nougat and waffles). Roughly 71% of all foods in our database have a lower fiber percentage. Likewise, this specific food has a vast amt of fiber compared to foods in the same food group. Here, about 88 percent of other foods in this food group have a lower fiber percentage. 24% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Chocolate Chip Cookie (Smart for Life), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18.41%, it contains the same amt as egg salad, tostadas and tacos. Compared to foods in the same food group, this food has a considerable amount of saturated fat. In this case, nearly 43 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 22 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Apple Cinnamon with Milled Flaxseed Muffin Mix (Hodgson Mill), Gingerbread Muffin (Jason's Deli)

  • How much sugars are in 1 serving?

    102.5% of your daily recommended limit will be filled by 1 serving. Having a immoderate amt of sugar with a sugar/calorie ratio of 37.27%, it has the same degree as pecan pie, mustard and broth. Compared to foods in its food group, this food has a moderate degree of sugar. In this case, roughly 43 percent of foods in this food group have a greater sugar ratio. Likewise, around 23% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Sugar Free Chocolate Pudding Snack Pack (Hunt's)