How many carbs are in Bobo's Apricot Oat Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is the same (calorie-wise) to 36.0 oz scallop summer squash, 4.62 cups of vegetable mix, and 3.6 lbs of taro shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64.44%, this specific food has a stiff level of carbs (it has the same amt as foods like potatoes, sprouted breads and sandwich cookies). For a healthy person, 29 g is 9.67% of your daily recommended limit. This item has a inordinate quantity of carbs compared to foods in its food group. Here, approximately 17 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 36% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like white wine, seeds and white rice). 0 mg is 0% of your daily limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Original Flavor (Bumble Bar), BeneFit Bars - Peanut Butter (HMR), Key Lime Pie (Larabar)

  • How much fiber are in 1 serving?

    This item has less fiber than around 24 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a very high amt of fiber. Here, within its own food group, this food has less fiber than nearly 19 percent of other foods. For a healthy female, 3 g is 12% of your recommended limit per day. Having a superb amount of fiber at 8.33 g per 500 calories, it contains the same amount as dark chocolate, potato skins and lasagna.

    Overall Score

    High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), 100 Calorie Vanilla Caramel Crisp (Balance Bar), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much protein are in 1 serving?

    At 5 grams per 300 calories, this item has a respectable level of protein (it has the same quantity as foods like cupcakes, fruit salad and berries). Approximately 71% of all foods in our system have a greater protein ratio. Similarly, compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than nearly 89% of other foods. 6% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gold Caramel Nut Blast, Trail Mix Chocolate Chip (Balance Bar), Zoe's Club Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 0.83 g per 100 calories, it has the same degree as pie crust, fruit and egg rolls. This specific food has a moderate amt of saturated fat compared to foods in the same food group. In this case, nearly 30% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 47% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Clif Kid Organic Z Bar - Blueberry (Clif Bar), Raisin Almond Cashew Mix (Kar's), Special K Bar Vanilla Crisp (Kellogg's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of sodium. In this case, almost 93 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 89% of all foods among all food groups have a greater sodium ratio. This specific food has the same amt of sodium as foods like flour, seeds and alcohol containing 66.67 mg per 600 calories, which is a mild amount. 20 mg is 0.83% of your daily recommended value of sodium for most people.

    Overall Score

    Modest

    Alternatives: Cinnamon Chewing Gum (Trident), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like celery, brussels sprouts and asparagus with a sugar/calorie ratio of 20%, which is a stiff amount. 22.5% of your daily recommended limit of sugar will be fulfilled by 1 serving. Approximately 62% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in its food group, this food has a above average amt of sugar. Here, within its own food group, this food has less sugar than about 33 percent of other foods.

    Overall Score

    High

    Alternatives: Grilled Chicken Sandwich (Fuddruckers), Chicken Fajita Olga (Olga's Kitchen), Turkey Sub