Calories in Apricot Oatmeal Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 500 calories, this specific food has a minute level of cholesterol (it has the same amount as foods like cocoa, marshmallows and polenta). 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a low amount of cholesterol compared to foods in the same food group (breads and cereals). Here, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: D'Italiao Real Italian Bread (Merita), Jumbo Enriched Buns (Evangeline Maid), Chocolate Cranberry Granola (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with 0 g for every 600 calories, it has the same amount as peaches, salmon and blueberry pie. This food has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, this item has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Hearth Baked Jewish Rye Bread (Schwebel's), Light White Rice Flax Loaf (Ener-G Foods), California Veggie Wrap (Guiltless Gourmet)

  • How much sodium are in 1 serving?

    This food has a insubstantial degree of sodium compared to foods in the same food group. Here, roughly 95 percent of foods in this food group have a greater sodium percentage. Similarly, at most 10% of all foods we analyzed have a lower ratio of sodium to calories. For most individuals, 20 mg is 0.83% of your recommended limit per day of sodium. Having a low amount of sodium with a sodium/calorie ratio of 10%, it is around the same amt as brazil nuts, chestnuts and bananas.

    Overall Score

    Low

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), King Corn Tortillas (Canteca)

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it has the same amount of calories as 0.48 cups of kellogg's lowfat granola, 50.63 g of bread crumbs, and 2.5 bun light wheat hamburger bun.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 46%, it has the same amount as pepperoni pizza, strudels and vinaigrette. 7.67% of your daily limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a safe degree of carbs. In this case, only 11 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 42 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended intake. Compared to foods in its food group, this food has a great quantity of protein. In this case, almost 78 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than around 41% of all foods we analyzed. With a protein/calorie ratio of 16%, this specific food has a good level of protein (it has the same quantity as foods like parsnips, litchis and sauces).

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Original Wraps (Fit & Active), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like fritters, garden salad and apple pie with a sugar/calorie ratio of 22%, which is an above average amount. Compared to foods in the same food group, this item has a unreasonable amount of sugar. In this case, around 80% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 65 percent of all foods among all food groups have a lower ratio of sugar to calories. For most people, 11 g is 27.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: All Natural Focaccia Sticks, Pita Bread (Aladdin's Eatery), Plain Bagel (Burgerville)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this specific food has a immense level of fiber (it has the same quantity as foods like yam, dates and seaweed). This specific food has a high quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 7% of other foods. In the same way, about 6 percent of all foods in our database have a greater ratio of fiber to calories. 40% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smart White Bread (Wonder), Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Flour Tortillas (Fajita Size) (Guerrero)