How many carbs are in Apricot Raisin Pie with Stevia (Recipe)

389Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 389
  • Fat: 18.7g
  • Carbs: 52.2g
  • Protein: 6.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Milk (Whole Milk) 1 cup 0.5
Chili Powder 1 tsp 0.5
Cinnamon 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Dried Apricot 1 cup 1.0
Raisins 1 cup 1.0
Water 1 cup (8 fl oz) 2.0
Vinegar 1 tbsp 1.0
Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    389 calories are in 1 serving - it is equivalent to 2.08 oz dried coconut, 344.25 g of prunes, and 1.3 Cup dried sliced apples.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 53.68%, it is around the same quantity as chimichangas, ice cream cones and corn dogs. Nearly 49 percent of all foods in our database have a greater carbs/calories percentage. However, compared to foods in its food group, this recipe has a miniscule amt of carbs. In this case, only 4% of other foods in this food group have a lower ratio of carbs to calories. 17.4% of your daily limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate amount of cholesterol. In this case, nearly 99% of other foods in this food group have a lower ratio of cholesterol to calories. But, approximately 52% of all foods in our database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 3.08%, this recipe has a reasonable level of cholesterol (it has the same quantity as foods like salsa, sandwich cookies and walnuts). 12 mg is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Freeze Dried Blueberries (Trader Joe's), Bake-Dried Pineapple & Mangos (Bare Fruit), Dried Cherries (Peterson Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild amt of fiber. Here, almost 86% of foods in this food group have a greater ratio of fiber to calories. But, approximately 60 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a respectable degree of fiber with a fiber/calorie ratio of 0.95%, it is around the same degree as rice noodles, havarti cheese and cream. 14.8% of your daily recommended consumption will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Craisins 100 Calorie Pack (Ocean Spray), Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy person, 6.1 g is 12.2% of your daily recommended limit of protein. Having a solid amount of protein with a protein/calorie ratio of 6.27%, it is around the same degree as litchis, grapes and sauerkraut. This recipe has a whopping amount of protein compared to foods in the same food group. In this case, almost 91% of other foods in this food group have a lower protein percentage. Yet, this recipe has less protein than around 73 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like soft serve ice creams, guacamole and chocolate chip cookies with a saturated fat/calorie ratio of 13.88%, which is a moderate-high amount. Roughly 33 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this recipe has a steep amount of saturated fat. In this case, about 6% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Freeze Dried Strawberries (Trader Joe's), Dried Apricots (Archer Farms), Dried Plums (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of sodium. Here, within its own food group, this recipe has less sodium than about 5 percent of other foods. Yet, almost 35% of all foods we analyzed have a lower sodium/calories ratio. For a healthy male, 352 mg is 14.67% of your recommended limit per day. Having an average amt of sodium containing 542.93 mg for every 600 calories, it contains the same quantity as cappuccino, onion rings and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Pitted Dates (Southern Grove), Banana Chips (Mariani), Sweetened Dried Cranberries (Berkley & Jensen)

  • How much sugars are in 1 serving?

    This recipe has less sugar than approximately 34 percent of all foods in our system. Yet, this recipe has a meager amount of sugar compared to foods in its food group. In this case, about 98 percent of foods in this food group have a greater ratio of sugar to calories. 24 g is 60% of your daily recommended value for a healthy person. Having a moderate-high amt of sugar containing 24.68 g per 400 calories, it is around the same amount as chocolate cake, goat milk and cereal bars.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Dried Mango