Apricot Salsa Nutritional Analysis and Facts (Recipe)

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 0.2g
  • Carbs: 7.1g
  • Protein: 0.9g

This recipe serves 15 people.

Ingredient Serving Size Servings
Apricots 1 cup halves 3.0
Bell Peppers - Raw 1 cup sliced 0.5
Bell Peppers - Raw 1 cup sliced 0.5
Pineapple 1 cup of diced 0.5
Cherry Tomatoes 1 cup 0.25
Garlic 1 clove 2.0
Cumin 1 tsp 0.5
Lime Juice 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has an equal quantity of calories as 0.94 cups of scallions (chopped, whites and greens separated), 39.47 g of jerusalem artichokes (cooked), and 0.58 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 69% of other foods. But, this recipe has less carbs than about 9% of all foods in our system. Having a extreme amount of carbs with a carbs/calorie ratio of 94.67%, it has the same degree as maple syrup, melons and licorice. 7.1 g is 2.37% of your daily limit of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like popcorn, tortilla chips and grapes with 0 milligrams for every 300 calories, which is a small amount. 0 mg is 0% of your daily limit for a healthy person. Compared to foods in its food group, this recipe has a limited amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Cranberry Pear Compote, Fruit to Go Cups (Schwan's), Frozen Blueberries (Whole Foods Market)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like strawberries, refried beans and crispbread containing 20 grams for every 600 calories, which is a tremendous amount. Compared to foods in the same food group, this recipe has a ample degree of fiber. In this case, roughly 40 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 10 percent of all foods in our entire database have a greater fiber/calories ratio. 4% of your daily limit will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chile Spiced Pineapple (Trader Joe's), Organic Strawberries (Trader Joe's), Diced Peaches No Sugar Added (Del Monte)

  • How much protein are in 1 serving?

    1.8% of your daily limit will be achieved by 1 serving of this recipe. Having a moderate quantity of protein with a protein/calorie ratio of 12%, it contains the same amount as avocados, grapes and blueberry pie. Compared to foods in the same food group, this recipe has a high amount of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. However, roughly 46 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Southern Home), Organic Strawberries (Trader Joe's), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 600 calories, this recipe has a trivial level of saturated fat (it has the same amt as foods like succotash, tortillas and ice pop). This recipe has a trivial amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than about 100% of other foods. In the same way, almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Calimyrna Figs (Trader Joe's), Organics Mixed Berry Blend (Central Market), Philippine Mango (Mariani)

  • How much sodium are in 1 serving?

    0.13% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a meager degree of sodium at 30 mg per 300 calories, it is around the same degree as cherries, litchis and rum. This recipe has a reasonable amount of sodium compared to foods in the same food group. In this case, approximately 45 percent of foods in this food group have a greater sodium/calories percentage. However, only 10 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Diced Yellow Cling Peaches in Light Syrup (Dole), Granny Smith Apple (Wal-Mart), Diced Apples in Light Syrup (Dole)

  • How much sugars are in 1 serving?

    Having a high amt of sugar containing 13.67 g for every 100 calories, it is around the same amount as tea, strawberries and fruit cocktail. Compared to foods in the same food group, this recipe has a below average quantity of sugar. In this case, merely 18% of other foods in this food group have a lower sugar ratio. But, almost 86% of all foods in our entire database have a lower sugar ratio. 10.25% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Fruit Salad (Isaac's)