How many calories are in Maple Grove Farms Apricot Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 50.0 portion yellow bell pepper ring, 3.85 oz butternut squash (raw), and 15.67 g of celery flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 78 g per 300 calories, this food has a high level of carbs (it has the same amount as foods like raspberries, blueberries and nectar). Compared to foods in the same food group, this food has a steep amount of carbs. Here, almost 86% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than approximately 5 percent of all foods in our entire database. 13 g is 4.33% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. This food has the same degree of cholesterol as foods like popcorn, raspberries and sprouted breads with a cholesterol/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fuji Apples, Woodland Blueberries (Europe's Best), Coco Lopo

  • How much fiber are in 1 serving?

    This item has a poor degree of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, just 0 percent of all foods in our entire database have a lower fiber percentage. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as pork, ground chicken and chicken nuggets. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Organic Just Apples (Just Tomatoes)

  • How much protein are in 1 serving?

    This specific food has a minute degree of protein compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of protein to calories. 0% of your daily recommended intake of protein will be achieved by this food/serving size. Having a inconsiderable amount of protein with a protein/calorie ratio of 0%, it has the same degree as vegetable oil, margarine and syrup.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Trader Joe's), Berry Mix (Fresh & Easy), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 g per 400 calories, it has the same degree as corn chips, focaccia and mangos. Compared to foods in the same food group (fruit), this specific food has a meager amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, this specific food has less saturated fat than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Golden Berry Blend (Trader Joe's), Diced Peaches in Light Syrup (Market Pantry), Organic Mixed Fruit Cup (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of sodium. This food has the same quantity of sodium as foods like blackberries, red wine and pine nuts with 0 milligrams per 400 calories, which is a insubstantial amount. This specific food has a minute quantity of sodium compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. In the same way, this food has less sodium than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pink Lady Apples (Asda), Mango Chunks (Dole), Blackberries (Giant Eagle)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with a sugar/calorie ratio of 72%, it has the same quantity as yogurt, iced tea and papayas. This food has a reasonable degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 61% of other foods. However, this item has less sugar than around 8% of all foods in our entire database. 22.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Bing Cherries (Melissa's)