How many calories are in Apricot/Cranberry Chutney (Recipe)

89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 89
  • Fat: 0.1g
  • Carbs: 22.7g
  • Protein: 0.4g

This recipe serves 12 people.

Ingredient Serving Size Servings
Dried Apricot 1 cup 0.25
Cranberries 100 g 0.01
Raisins 1 cup 0.5
Cinnamon 1 tsp 0.75
Ginger 1 tsp 0.25
Allspice Ground 1 tsp 0.25
Cloves (Ground) 100 g 0.01
Water 1 cup (8 fl oz) 1.0
White Sugar (Granulated or Lump) 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    88 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.48 tbsp russian salad dressing, 0.1 cups of original syrup, and 28.62 g of cardamom.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). This recipe has the same amt of cholesterol as foods like tomato soup, orange juice and sodas with a cholesterol/calorie ratio of 0%, which is a small amount. This recipe has a minimum amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cherry Pecan Torte, 7J Ranch All Natural Medium Chipotle Salsa (Jardine's), Organic Creamy Peanut Butter (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like pita bread, protein powder and hemp milk with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this recipe has a meager quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Natural Apple Sauce (Mott's), Honey, Southwest Salsa (Essensia)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like blackberries, litchis and jams with 2.25 mg per 100 calories, which is a meager amount. Compared to foods in its food group, this recipe has a safe amount of sodium. Here, roughly 88% of foods in this food group have a greater sodium percentage. In the same way, just 7 percent of all foods we analyzed have a lower sodium percentage. 0.08% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Organic Apricot Fruit Spread (Cascadian Farm), Wild Blueberry Fruit Spread (365), Corn oil

  • How much protein are in 1 serving?

    This recipe has a average degree of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than around 44 percent of other foods. However, merely 13% of all foods in our entire database have a lower protein/calories ratio. This recipe has the same quantity of protein as foods like juice, pineapples and frostings with a protein/calorie ratio of 1.8%, which is a decent amount. 0.8% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Mild Salsa Picante (Joe T. Garcia's), Imitation Bacon Bits (McCormick)

  • How many carbs are in 1 serving?

    For a healthy individual, 22.7 grams is 7.57% of your recommended limit per day of carbs. Compared to foods in its food group, this recipe has a enormous quantity of carbs. Here, within its own food group, this recipe has less carbs than about 12 percent of other foods. In the same way, approximately 95% of all foods among all food groups have a lower ratio of carbs to calories. Having a very high degree of carbs with 153.03 g per 600 calories, it is around the same amt as water, maple syrup and tomatoes.

    Overall Score

    Very High

    Alternatives: Organic Mayonnaise (Spectrum), Soy Sauce (Kikkoman), Coconut Oil (LouAna)

  • How much fiber are in 1 serving?

    1.8 g is 7.2% of your daily recommended limit for most people. Containing 8.09 grams for every 400 calories, this recipe has a massive level of fiber (it has the same amount as foods like hummus, blueberries and baked beans). This recipe has less fiber than approximately 19% of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a very high degree of fiber. In this case, nearly 82% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Pizza Sauce (Nature's Promise), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Spinach & Sour Cream Dip (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a high degree of sugar. Here, about 11% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 5% of all foods in our entire database have a greater sugar/calories ratio. This recipe has the same amt of sugar as foods like yogurt, hot chocolate and pineapples at 105.06 grams per 500 calories, which is a inordinate amount. 46.75% of your daily recommended consumption will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Five Guys), No Fat Honey Mustard Dressing (Chili's), Organic Guacamole (Wholly Guacamole)