Apricot-glazed Green Beans Nutritional Analysis and Facts (Recipe)

19.13Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 19.13
  • Fat: 2.13g
  • Carbs: 0.05g
  • Protein: 0.04g

This recipe serves 4 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.01
Margarine 1 tbsp 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 19 calories, 1 serving has around the same degree of calories as 0.2 oz navy beans (raw), 0.07 cups of monday black beans, and 0.08 wrap moi moi.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.02% of your daily limit will be fulfilled by 1 serving of this recipe. This recipe has the same amt of carbs as foods like egg yolks, herring and gorgonzola cheese with 1.4 g for every 500 calories, which is a minute amount. Compared to foods in its food group, this recipe has a minimum quantity of carbs. Here, within its own food group, this recipe has less carbs than roughly 100% of other foods. Likewise, just 6% of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Refried Beans with Lard (Great Value), Traditional Refried Beans (Rosarita), Pinto Beans (S&W)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme degree of cholesterol. In this case, approximately 89 percent of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, around 48% of all foods in our database have a lower ratio of cholesterol to calories. Having a fair amt of cholesterol containing 0.4 mg per 600 calories, it contains the same quantity as tostadas, tomatoes and sweetener. 0.0043% of your daily recommended intake will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Baked Beans with Brown Sugar and Bacon (Cattle Drive Gold), Green Dwarf Beans, Spicy Lentil Dip

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber containing 0.29 g for every 400 calories, it has the same degree as gouda cheese, ground beef and ricotta cheese. This recipe has a small amt of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than nearly 99% of other foods. Similarly, around 68 percent of all foods in our entire system have a greater fiber percentage. For a healthy male, 0.01 grams is 0.05% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Black Beans (Hanover), Organics Dark Red Kidney Beans (Roundy's), Black Beans (Giant Eagle)

  • How much protein are in 1 serving?

    For a healthy person, 0.04 g is 0.07% of your daily limit. Almost 88 percent of all foods we analyzed have a greater protein ratio. Similarly, compared to foods in the same food group, this recipe has a inconsiderable amt of protein. In this case, within its own food group, this recipe has less protein than roughly 100 percent of other foods. Having a reasonable amt of protein at 0.57 grams per 300 calories, it is around the same degree as apple cider, pickles and vinaigrette.

    Overall Score

    Modest

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Low Sodium Black Beans (Goya), Cannellini Beans (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a very high amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 5% of other foods. Similarly, this recipe has less saturated fat than around 24% of all foods in our system. Having a immoderate degree of saturated fat with a saturated fat/calorie ratio of 17.12%, it is around the same quantity as calzones, milk and chowders.

    Overall Score

    High

    Alternatives: Grillin' Beans Steakhouse Recipe (Bush's Best), Dried Cranberry Beans (Jack Rabbit Brand), Black Beans (C & F Foods)

  • How much sodium are in 1 serving?

    For a healthy female, 176.56 milligrams is 7.36% of your daily recommended consumption of sodium. This recipe has the same amt of sodium as foods like bacon, stews and noodle soup with a sodium/calorie ratio of 923.05%, which is a high amount. Compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, within its own food group, this recipe has less sodium than nearly 5% of other foods. Likewise, around 5 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Dried Black Beans (Kroger), Lentils (C & F Foods), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving of this recipe. This recipe has a inconsiderable degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower sugar/calories ratio. This recipe has the same amount of sugar as foods like carp, brie cheese and fried eggs at 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Refried Beans (Rosa's Cafe), Select Black Beans (Meijer), Black Beans (Hannaford)