How many calories are in apricots

17Calories

Per Serving

Number of Calories: Based on 1 apricot serving

  • Calories: 17
  • Fat: 0.14g
  • Carbs: 3.89g
  • Protein: 0.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    17 calories are in 1 apricot - it is equivalent to 0.53 cups of leeks (cooked), 0.68 cups of cauliflower (raw, grated), and 0.21 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 89% of all foods in our entire database have a lower carbs/calories ratio. However, this specific food has a below average amount of carbs compared to foods in the same food group. Here, almost 81% of foods in this food group have a greater carbs/calories percentage. Having a excessive degree of carbs with a carbs/calorie ratio of 91.53%, it has the same quantity as bulgur, nectarines and leeks. 1.3% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily recommended consumption will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like capers, sherbet and gnocchi).

    Overall Score

    Low

    Alternatives: Pineapple Tidbits (Market Pantry), Terrific Turkey Brine, Organic Pure Black Cherry Concentrate (Lakewood)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.12%, this item has a immense level of fiber (it has the same amount as foods like plums, baby carrots and cucumbers). 2.8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a fine quantity of fiber. In this case, nearly 27% of foods in this food group have a greater fiber percentage. In the same way, approximately 7 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Strawberries (Trader Joe's), Bing Cherries, Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    Roughly 55 percent of all foods we analyzed have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this item has a high amount of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories percentage. 0.49 g is 0.98% of your daily recommended value for most men and women. This item has the same amount of protein as foods like drink mixes, dark chocolate and blueberry pie with a protein/calorie ratio of 11.53%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Citrus Slush, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Plump & Juicy Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.48%, this item has a moderate level of saturated fat (it has the same degree as foods like frozen yogurt, fish and chicken soup). Compared to foods in its food group, this item has a above average amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 21% of other foods. However, approximately 71% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Halved Strawberries (Market Pantry), Pineapple Tango (Mariani), Turkish Apricots (Harris Teeter)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy male. Compared to foods in the same food group, this item has a limited degree of sodium. In this case, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 100% of all foods we analyzed have a greater ratio of sodium to calories. Having a limited degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as watermelons, strawberries and dates.

    Overall Score

    Low

    Alternatives: Orange Peel, Lychee, Frozen Peaches (Great Value)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar containing 76 g for every 400 calories, it contains the same quantity as hot chocolate, pickles and fruit salad. This specific food has a moderate quantity of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less sugar than about 52 percent of other foods. Yet, this food has less sugar than almost 7 percent of all foods in our system. 3.23 g is 8.08% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Bing Cherries (Melissa's), Avocado (Subway)