How many carbs are in 1 oz of apricots

14Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 14
  • Fat: 0.12g
  • Carbs: 3.2g
  • Protein: 0.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories (0 kilojoules) are in 1 oz - it is equivalent to 2.8 olives spanish manzanilla olives, 0.35 cups of asparagus (cooked), and 0.93 cups of mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 11% of all foods in our system have a greater carbs/calories percentage. But, compared to foods in its food group, this food has a mild quantity of carbs. Here, within its own food group, this food has less carbs than roughly 81% of other foods. Having a steep quantity of carbs with a carbs/calorie ratio of 91.53%, it is around the same amount as nectarines, sherbet and white rice. 3.2 grams is 1.07% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like sweet potato, cobbler and edamame). 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ellen's Addictive Guacamole, Mandarin Oranges in Light Syrup Snack Bowl (Hannaford), Fruit Salad (Sbarro)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like nectarines, carrots and chickpeas with a fiber/calorie ratio of 4.12%, which is a tremendous amount. About 7% of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a great amount of fiber. In this case, around 27% of foods in this food group have a greater fiber/calories ratio. 0.58 g is 2.31% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: Kiwano (Horned Melon) (Frieda's), Cantaloupe & Berries (Fresh & Easy), Frozen Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    0.4 g is 0.81% of your daily recommended intake for a healthy male. Compared to foods in the same food group (fruit), this specific food has a whopping amount of protein. In this case, about 95 percent of other foods in this food group have a lower protein/calories ratio. But, nearly 55 percent of all foods in our database have a greater ratio of protein to calories. This item has the same amount of protein as foods like orange juice, corn chips and sandwich cookies containing 17.29 g per 600 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Peaches (Albertsons), Just Raspberries (Just Tomatoes), Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a stiff amt of saturated fat. In this case, almost 79% of other foods in this food group have a lower saturated fat/calories ratio. However, nearly 71% of all foods in our database have a greater saturated fat ratio. Containing 0.16 g per 300 calories, this food has a fair level of saturated fat (it has the same amt as foods like orange juice, chutney and oranges).

    Overall Score

    Moderate

    Alternatives: Tropical Mixed Fruit (Dole), Fruit Cup (Kid's Portion) (Au Bon Pain), Sliced Yellow Cling Peaches (No Sugar Added) (Del Monte)

  • How much sodium are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group (fruit), this food has a miniscule amount of sodium. In this case, within its own food group, this food has less sodium than around 100% of other foods. 0 milligrams is 0% of your daily recommended limit for most men and women. Having a trivial amt of sodium at 0 mg for every 500 calories, it is around the same quantity as raisins, nectarines and rum.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Frozen Cherries (Safeway), Florida Pink and Red Grapefruit

  • How much sugars are in 1 serving?

    For a healthy person, 2.66 g is 6.65% of your daily recommended intake. Having a enormous amount of sugar with a sugar/calorie ratio of 76%, it has the same quantity as hot chocolate, soft serve ice creams and litchis. Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, around 48% of other foods in this food group have a lower sugar/calories ratio. However, roughly 7 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's)