Nutritional Info in 100 G Of Apricots

48Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 48
  • Fat: 0.4g
  • Carbs: 10.98g
  • Protein: 1.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories are in 100 g - it is the same (calorie-wise) to 1.26 oz minced garlic, 1.85 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 0.75 lbs of iceberg lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.66% of your daily recommended consumption will be fulfilled by this food/serving size. Having a enormous quantity of carbs with a carbs/calorie ratio of 91.53%, it contains the same amount as water, cereal and fruit salad. About 11% of all foods in our entire database have a greater carbs/calories percentage. Yet, compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, merely 19 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (fruit), this specific food has a small amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a miniscule degree of cholesterol with 0 mg for every 400 calories, it is around the same quantity as alfalfa, cobbler and apple pie.

    Overall Score

    Low

    Alternatives: Boysenberries (Heavy Syrup, Canned), Apple Slices (Fresh & Easy), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like sweet potato, peas and tempeh with a fiber/calorie ratio of 4.12%, which is a vast amount. For most individuals, 1.98 g is 7.91% of your daily recommended limit. Around 7 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a wonderful degree of fiber. Here, about 27% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Organic Just Apples (Just Tomatoes), Bing Cherries

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, this food has less protein than almost 55% of all foods we analyzed. For a healthy individual, 1.38 grams is 2.77% of your daily limit. Having an ample amount of protein with a protein/calorie ratio of 11.53%, it has the same amt as yam, chocolate cake and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Whole Strawberries (Frozen) (Berkley & Jensen), Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.48%, it contains the same amt as roasted potatoes, chicken and granola. Compared to foods in the same food group (fruit), this specific food has a moderate-high amt of saturated fat. In this case, around 21 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, around 29% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tropical Pineapple (Mariani), Whole Strawberries (Schwan's), 100 Calorie Pear Halves (Del Monte)

  • How much sodium are in 1 serving?

    Having a limited degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as watermelons, nectarines and fish oil. This food has a minute amt of sodium compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, just 0% of all foods in our entire system have a lower sodium/calories ratio. 0% of your daily recommended limit of sodium will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Bananas (Dole), Blackberries (Giant Eagle), Nectarines (Wegmans)

  • How much sugars are in 1 serving?

    For a healthy individual, 9.12 grams is 22.8% of your daily recommended value of sugar. This item has a fair quantity of sugar compared to foods in its food group. Here, around 48% of other foods in this food group have a lower sugar percentage. However, nearly 7% of all foods in our entire system have a greater sugar percentage. With a sugar/calorie ratio of 76%, this specific food has a very high level of sugar (it has the same degree as foods like custard, nectar and fruit punch).

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's)