How many calories are in 1 cup of halves apricots

74Calories

Per Serving

Number of Calories: Based on 1 cup halves serving

  • Calories: 74
  • Fat: 0.61g
  • Carbs: 16.93g
  • Protein: 2.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories are in 1 cup halves - it is the same (calorie-wise) to 1.06 cups of oranic antioxidant blend, 74.0 tbsp parsley, and 12.33 oz turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    16.93 g is 5.64% of your daily recommended consumption of carbs for a healthy individual. Compared to foods in the same food group, this item has a reasonable quantity of carbs. Here, within its own food group, this item has less carbs than nearly 81 percent of other foods. On the other hand, approximately 89 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a excessive degree of carbs with a carbs/calorie ratio of 91.53%, it has the same quantity as yam, white bread and whole cereals.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this item has a minute quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like brussels sprouts, squash and rum).

    Overall Score

    Low

    Alternatives: Honeydew (Hometown Buffet), Groundcherries (Cape-Gooseberries or Poha), Fruit Bowls - Diced Pears (Dole)

  • How much fiber are in 1 serving?

    12.19% of your daily recommended value will be filled by this specific serving size. Almost 93 percent of all foods in our system have a lower fiber percentage. Likewise, compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, roughly 27 percent of foods in this food group have a greater ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 4.12%, it contains the same amt as baby carrots, cantaloupe and whole wheat biscuits.

    Overall Score

    Very High

    Alternatives: Blueberries (Harris Teeter), Whole Organic Strawberries (Woodstock Farms), Mixed Fruit Cup (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a high amt of protein. Here, roughly 95% of other foods in this food group have a lower protein percentage. However, approximately 45% of all foods we analyzed have a lower protein percentage. Having a fair amt of protein with 11.53 grams per 400 calories, it is around the same amt as popcorn, mandarin oranges and ice cream sodas. 2.13 g is 4.27% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Apples, Blue Cheese and Cranberries (Au Bon Pain), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of saturated fat. In this case, almost 21% of foods in this food group have a greater saturated fat/calories ratio. Yet, nearly 71% of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.48%, this food has a reasonable level of saturated fat (it has the same amount as foods like coffee, collards and oranges).

    Overall Score

    Moderate

    Alternatives: Carb Clever Sliced Pears in Water Artificially Sweetened (Del Monte), Simple Broiled Grapefruit, Raspberry Figs (Matt's Cookies)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a minute amount of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a trivial amount of sodium containing 0 mg for every 500 calories, it is around the same quantity as raisins, litchis and gum.

    Overall Score

    Low

    Alternatives: Texas Red Grapefruit (Kroger), Organics Mixed Berry Blend (Central Market), Pineapple Slices in Heavy Syrup (Dole)

  • How much sugars are in 1 serving?

    Approximately 93 percent of all foods in our entire database have a lower sugar percentage. But, this food has a fair amount of sugar compared to foods in its food group. In this case, around 48 percent of other foods in this food group have a lower sugar ratio. Having a extreme quantity of sugar with a sugar/calorie ratio of 76%, it is around the same degree as cocoa, juice and sodas. 35.15% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Uzbek Melon (Frieda's), Avocado Halves (Trader Joe's)