Nutritional Info in 1 Cup Of Sliced Apricots

79Calories

Per Serving

Number of Calories: Based on 1 cup sliced serving

  • Calories: 79
  • Fat: 0.65g
  • Carbs: 18.08g
  • Protein: 2.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    79 calories are in 1 cup sliced - it has around the same amt of calories as 5.27 small green peppers (raw), 15.8 large baby carrots (raw), and 1.0 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like vegetable juice, oranges and apples containing 114.41 g for every 500 calories, which is a inordinate amount. 6.03% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This item has less carbs than about 11% of all foods in our system. But, compared to foods in the same food group (fruit), this food has a ordinary amt of carbs. In this case, approximately 81% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a meager degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like peanuts, bread crumbs and horseradish). 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Bananas (Mashed), Fruit Bowls - Mixed Fruit (Dole), White Coconut (Frieda's)

  • How much fiber are in 1 serving?

    3.25 grams is 13.01% of your daily recommended value for most men and women. Compared to foods in the same food group (fruit), this item has a wonderful amt of fiber. Here, roughly 27 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 93 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a high amount of fiber containing 20.59 grams for every 500 calories, it contains the same quantity as corn, radishes and grapefruits.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Frozen Strawberries (Trader Joe's), Blueberries

  • How much protein are in 1 serving?

    2.28 g is 4.55% of your daily recommended intake of protein for a healthy individual. This item has less protein than around 55 percent of all foods in our system. Yet, compared to foods in the same food group, this item has a immense quantity of protein. Here, nearly 95% of other foods in this food group have a lower protein percentage. This food has the same amt of protein as foods like salsa, rice noodles and onions with a protein/calorie ratio of 11.53%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Organic Whole Strawberries Frozen (Safeway), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amount of saturated fat compared to foods in the same food group (fruit). Here, around 79 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, this item has less saturated fat than roughly 71% of all foods in our entire database. Having a considerable quantity of saturated fat at 0.32 grams for every 600 calories, it has the same quantity as melons, alcohol and peas.

    Overall Score

    Moderate

    Alternatives: Blackberries (Driscoll's), Grapes (Hometown Buffet), Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager amt of sodium. Here, approximately 100% of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like shallots, brown sugar and gum containing 0 mg per 300 calories, which is a low amount. 0% of your daily limit of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Berry Medley (Hy-Top), Just Gone Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    37.53% of your daily recommended limit will be achieved by 1 serving. Having a very high quantity of sugar with a sugar/calorie ratio of 76%, it contains the same degree as peaches, apricots and nougat. Compared to foods in the same food group, this item has a moderate degree of sugar. Here, roughly 52 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, this specific food has less sugar than around 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Uzbek Melon (Frieda's), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)