Riceselect Arborio Risotto Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 37g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it is equivalent to 5.17 piece meat filled ravioli, 3.95 oz meatless cheese filled tortellini with tomato sauce, and 1.48 oz dry corn pasta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, around 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 6 percent of all foods in our entire database have a greater carbs ratio. Having a enormous degree of carbs at 74 g per 300 calories, it is around the same degree as energy drinks, pickles and blackberries. 37 grams is 12.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Compared to foods in its food group, this item has a meager amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, this item has less cholesterol than around 100% of all foods in our database. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as almond butter, soy milk and potato bread.

    Overall Score

    Low

    Alternatives: Chow Mein Teriyaki Beef Flavor (Nissin), Tuna Helper - Fettuccine Alfredo (Betty Crocker), Jasmati Long Grain American Jasmine Rice (RiceSelect)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by this specific serving size. This food has a insubstantial amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like lamb, toppings and snapper).

    Overall Score

    Low

    Alternatives: Seafood Portofino (Olive Garden), Lentil Pilaf (Casbah), Four Cheese Manicotti (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chestnuts, prunes and frozen drinks with a protein/calorie ratio of 8%, which is a good amount. Compared to foods in the same food group, this specific food has a limited amount of protein. In this case, just 9 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 65% of all foods we analyzed have a greater protein/calories ratio. 6% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken Noodles with Gravy (NutriSystem), Chicken Pasta Parmesan (Jenny Craig), Penne Soy Pasta (Revival)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a limited quantity of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 0% of all foods we analyzed have a lower ratio of sodium to calories. For a healthy individual, 0 milligrams is 0% of your recommended limit per day of sodium. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it contains the same degree as raspberries, watermelons and litchis.

    Overall Score

    Low

    Alternatives: Spaghetti Rigati Pasta (Barilla), Curly Edge Lasagna (Luxury Brand), 15 Penne Di Ziti Pasta (Rienzi)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as anchovies, bacon and tempeh. Compared to foods in the same food group, this item has a limited amount of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. In the same way, roughly 100 percent of all foods in our system have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Long Grain Grano Largo Rice (Cinta Azul), Thick Spaghetti Pasta (Barilla), Cheese Tortellini (Giant Eagle)