Gamesa Arcoiris Marshmallow Cookies Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Containing 0 mg per 600 calories, this specific food has a low level of cholesterol (it has the same quantity as foods like samosas, sandwich cookies and drink mixes). For a healthy individual, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Low Fat Chocolatey Cats Cookies (Trader Joe's), Clifford The Big Red Dog Fruit Snacks (Brach's), Mini Crisps Cheddar Rice Snacks (Kroger)

  • How much fiber are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this item has a minute amt of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended intake will be filled by 1 serving. This food has the same degree of fiber as foods like roast beef, sundaes and ketchup with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal quantity of calories as 0.61 donut jumbo glazed donuts, 37.04 g of sponge cake, and 5.0 oz gelatin dessert with fruit and cream cheese.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Just 17 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group (sweets), this food has a acceptable quantity of protein. In this case, within its own food group, this food has less protein than about 78% of other foods. For most people, 1 g is 2% of your daily limit of protein. Having a modest degree of protein at 5.45 g for every 600 calories, it contains the same quantity as maple syrup, ranch dressing and pears.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Peanut Butter Soft Serve (Medifast), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat containing 4.55 grams for every 500 calories, it has the same amount as english muffins, turnips and soy milk. Almost 50% of all foods in our system have a greater saturated fat/calories percentage. Similarly, this food has a fair amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Kentucky Mints (Brach's), Snickerdoodle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily limit for most individuals. Compared to foods in the same food group (sweets), this item has a moderate-high amt of sodium. In this case, within its own food group, this item has less sodium than around 35% of other foods. Similarly, this item has less sodium than roughly 67% of all foods in our database. This item has the same degree of sodium as foods like cheesecake, melons and ricotta cheese with a sodium/calorie ratio of 81.82%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Original Ice Bars (Otter Pops), Intense Dark Mint Bliss (Ghirardelli), Gummi Bears (Rite Aid)

  • How many carbs are in 1 serving?

    This food has a moderate-high amount of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than about 28 percent of other foods. Likewise, around 31 percent of all foods among all food groups have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like bread crumbs, hot chocolate and rolls with a carbs/calorie ratio of 69.09%, which is an above average amount. For a healthy person, 19 grams is 6.33% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended value of sugar for most people. Having a unreasonable amount of sugar with a sugar/calorie ratio of 32.73%, it is around the same amt as cottage cheese, stir frys and rum. This food has less sugar than roughly 27 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than almost 55% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Vanilla Wafers (Golden Batch), Cheese Spinach Pie (Heba's Health Foods), Cake Cones (Kroger)