How many carbs are in Red Lobster Arctic Char

625Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 625
  • Fat: 38.5g
  • Carbs: 14g
  • Protein: 56g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like roast beef, ranch dressing and goat's cheese containing 2.24 g for every 100 calories, which is a typical amount. Compared to foods in its food group, this specific food has a average amt of carbs. Here, approximately 55% of foods in this food group have a greater carbs/calories percentage. In the same way, only 11 percent of all foods in our database have a lower carbs/calories ratio. 4.67% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Atlantic Ocean Perch, Mahi Mahi Fillet (Sea Choice), Medium Red Salmon (Season Brand)

  • How much sodium are in 1 serving?

    Approximately 77 percent of all foods in our system have a greater sodium percentage. Similarly, this specific food has a limited quantity of sodium compared to foods in the same food group (fish and seafood). In this case, roughly 92% of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 310 mg is 12.92% of your DRV (Daily Recommended Value) of sodium. With a sodium/calorie ratio of 49.6%, this food has a modest level of sodium (it has the same amount as foods like corn on the cob, dried fruit and hemp milk).

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate-high quantity of saturated fat. In this case, about 79% of other foods in this food group have a lower saturated fat ratio. Likewise, about 61% of all foods among all food groups have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 11.52%, this food has a immoderate level of saturated fat (it has the same degree as foods like bison, whole wheat biscuits and hamburgers).

    Overall Score

    High

    Alternatives: Flounder Fillets (Sea Best), Raw Shrimp (Kroger), White Crab Meat (Roland)

  • How many calories are in 1 serving?

    Containing 625 calories (625 kcal), 1 serving has approximately the same degree of calories as 710.23 g of scallop, 664.89 g of pacific rockfish, and 644.33 g of striped bass.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    112% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a good amt of protein. Here, within its own food group, this food has less protein than almost 60% of other foods. However, this item has less protein than approximately 11 percent of all foods in our entire database. Having a very high amt of protein with a protein/calorie ratio of 35.84%, it has the same amt as lattes, soy yogurt and fried chicken.

    Overall Score

    Very High

    Alternatives: Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Fish Steaks in Louisiana Hot Sauce (Brunswick), Kalbi Teriyaki Salmon Fillet (No Name)