How many calories are in Nordic Naturals Arctic Cod Liver Oil

45Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 45
  • Fat: 5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tsp - it is the same (calorie-wise) to 3.86 oz. baby carrots (raw), 250.0 g of tomatoes (raw), and 1.67 cups of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute degree of carbs. Here, within its own food group, this item has less carbs than nearly 100% of other foods. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same quantity as foods like olive oil, tuna and ground turkey). 0 grams is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: NO Shotgun (VPX), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    About 8% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this food has a high quantity of cholesterol. In this case, about 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like roast pork, ham and fried eggs with a cholesterol/calorie ratio of 31.11%, which is a high amount. 14 mg is 4.67% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Jemput Jumput (Banana Fritters), Carob Flour, Spinach Knishes (Gabila's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most men and women. This specific food has the same amount of fiber as foods like mustard, ground chicken and cornbread at 0 grams for every 400 calories, which is a inconsiderable amount. This specific food has a inconsiderable quantity of fiber compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Day Break Wild Berry Shake (Atkins), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    Having a limited degree of protein with a protein/calorie ratio of 0%, it has the same amt as vinegar, cranberries and apple juice. Compared to foods in its food group, this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than roughly 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater protein ratio. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: BBQ Flavor Pork Skins (Lance), Sea Salt & Vinegar Ridges (Ideal Protein), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    Containing 8.89 grams for every 400 calories, this item has a excessive level of saturated fat (it has the same amount as foods like swiss cheese, goat's cheese and omelets). Compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, approximately 85% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 19% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Teriyaki Meatless Vegan Jerky Seitan (Primal Strips), Non Dairy Creamer (Always Save), Veggie Buffalo Wings (Morningstar Farms)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a miniscule amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium/calories ratio. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as honey, watermelons and brown sugar.

    Overall Score

    Low

    Alternatives: Strawberry Topping Add-In (Small) (Sonic), Coffee House Inspirations - Vanilla Latte (International Delight), Results - Cherry Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like crispbread, havarti cheese and cornmeal with a sugar/calorie ratio of 0%, which is a insubstantial amount. Approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (other), this food has a minute amount of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. For most men and women, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Vanilla Whey Protein Powder (Whole Foods Market), Garlic & Chive Pita Bites (Sensible Portions), Non-dairy Creamer (Great Value)