How many calories are in Cosi Arctic Latte

396Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 396
  • Fat: 12g
  • Carbs: 71g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 396 calories, 1 serving has about the same degree of calories as 17.22 oz tomato paste, 9.21 large red peppers, sweet (raw), and 2.43 lbs of rutabagas (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    23.67% of your daily recommended limit will be fulfilled by this food/serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 71.72%, it has the same quantity as capers, rye bread and peas. This food has less carbs than roughly 29 percent of all foods in our database. In the same way, compared to foods in the same food group (most beverages), this food has a average amount of carbs. Here, nearly 56 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Orangeade (Tropicana), Pike's Place Roast (Venti) (Starbucks), Diet Pepsi Max (Pepsi)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of cholesterol. In this case, about 21 percent of foods in this food group have a greater cholesterol percentage. Likewise, about 34 percent of all foods we analyzed have a greater cholesterol percentage. 12.33% of your daily recommended limit will be met by this food/serving size. Having a immoderate quantity of cholesterol with 28.03 mg for every 300 calories, it has the same quantity as most soups, soft serve ice creams and melt sandwiches.

    Overall Score

    High

    Alternatives: Cantaloupe Drink Mix (Zuko), Nestea Sweetened Raspberry Iced Tea (Small) (El Pollo Loco), Hot English Breakfast Tea (Bob Evans)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pepperoni pizza, strudels and calamari. This specific food has a tiny amt of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0% of all foods in our system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Clover Valley), Java Chip Frappuccino Light (Grande) (Starbucks), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Having a decent degree of protein with a protein/calorie ratio of 5.05%, it is around the same amount as barbecue sauce, red wine and sweetener. 5 g is 10% of your DRV (Daily Recommended Value) for a healthy individual. This item has less protein than around 77 percent of all foods in our database. In the same way, this food has a good amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than nearly 49 percent of other foods.

    Overall Score

    Modest

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Chai Tea Latte (Tassimo), Nonfat Caffe Misto (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day will be filled by this food/serving size. This item has a fair amount of sodium compared to foods in the same food group. Here, around 44 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 81 percent of all foods among all food groups have a greater sodium/calories ratio. This food has the same amt of sodium as foods like peaches, egg yolks and fruit salad at 75.76 mg per 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Cranberry Kicker (24 oz) (Keva Juice), Ultimate Margarita - Peach (Red Robin), Wishniak Black Cherry (Stewart's)