How many calories are in Cosi Arctic Mocha

228Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 228
  • Fat: 4g
  • Carbs: 45g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    228 calories (0 kilojoules) are in 12 fl oz - it is equivalent to 1425.0 g of orange tomatoes, 76.0 clove cooked garlic, and 400.0 g of butternut winter squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than around 22% of all foods in our system. Similarly, compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 25% of other foods. This item has the same quantity of carbs as foods like chocolate milk, tomato soup and waffles at 78.95 g per 400 calories, which is a immoderate amount. 15% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Whey Protein Concentrate (Bob's Red Mill), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of cholesterol. In this case, approximately 70 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 43% of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy male, 13 milligrams is 4.33% of your daily recommended intake. With a cholesterol/calorie ratio of 5.7%, this item has a considerable level of cholesterol (it has the same amt as foods like peanuts, nectarines and iced coffee).

    Overall Score

    Moderate

    Alternatives: Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight), Marshmallow Hot Chocolate Mix (No Name), Concentrated Weight Loss Shot - Niagara Grape (Body Choice)

  • How much fiber are in 1 serving?

    Roughly 39% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this food has a average quantity of fiber. Here, roughly 41 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0.44%, this food has a respectable level of fiber (it has the same quantity as foods like empanadas, swordfish and apple juice). 1 g is 4% of your daily limit of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Textured Vegetable Protein (Bob's Red Mill), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your recommended limit per day. With a protein/calorie ratio of 3.51%, this food has a modest level of protein (it has the same quantity as foods like ice pop, applesauce and vinaigrette). Compared to foods in its food group, this food has a ample quantity of protein. In this case, almost 26 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Snackables Stick 2% Milk (Kraft), Prime Stakes (Worthington Loma Linda), Protein Boost (Genesis Today)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable quantity of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than approximately 31 percent of other foods. Likewise, about 61% of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like buttermilk, chimichangas and goulash with a saturated fat/calorie ratio of 11.84%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Asian Stir Fry (Birds Eye), Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Scooby-Doo Fruit Flavored Snacks (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sodium. Here, within its own food group, this item has less sodium than around 67 percent of other foods. Likewise, this food has less sodium than nearly 77% of all foods we analyzed. Having a modest quantity of sodium with 48.25 mg for every 100 calories, it has the same amount as beer, sorbet and fruit salad. For a healthy person, 110 mg is 4.58% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Yellow Corn Meal (Quaker), Professional Strength Creatine (Six Star Pro Nutrition), Vegan Carob Chips (Sunspire)

  • How much sugars are in 1 serving?

    This food has a excessive amt of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than almost 12 percent of other foods. Likewise, almost 92% of all foods among all food groups have a lower sugar ratio. This food has the same degree of sugar as foods like mandarin oranges, baby carrots and gelatin at 36.84 g for every 200 calories, which is a high amount. 105% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition), Micronized Creatine Monohydrate (Now Sports), Protein Shake - Vanilla (Nutrilite)