How many calories are in La Fe Arepa con Queso

100Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (0 kilojoules), 1 serving has about the same amt of calories as 0.88 wedge camembert cheese, 0.83 container pure (blueberry), and 0.61 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a extreme amt of carbs compared to foods in the same food group. Here, almost 81% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than nearly 33 percent of all foods in our system. 5.67% of your daily recommended value of carbs will be achieved by 1 serving. Having a stiff amount of carbs with a carbs/calorie ratio of 68%, it contains the same amt as brussels sprouts, turnips and radishes.

    Overall Score

    High

    Alternatives: Sharp Cheddar Snacks Cheese Sticks (Sargento), Peper Jack Cheese Slices (Kroger), Lacey Swiss Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this food has a moderate level of cholesterol (it has the same amt as foods like wheat bread, cauliflower and greek yogurt). 1.67% of your daily recommended consumption of cholesterol will be met by this food/serving size. This food has less cholesterol than around 45% of all foods we analyzed. Similarly, this item has a modest amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, at most 16% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Fat Free Sharp Cheddar Cheese Singles (Albertsons)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended intake for most men and women. This item has less fiber than almost 19 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a premium amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 5% of other foods. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it has the same quantity as grapefruits, whole wheat biscuits and cucumbers.

    Overall Score

    Very High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with 15 g for every 500 calories, it is around the same degree as scones, berries and potato salad. 3 g is 6% of your daily recommended value of protein for a healthy male. Compared to foods in the same food group, this item has a respectable amount of protein. Here, just 12 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than nearly 54% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Original Soy Milk (So Nice), Lite Nonfat Peach Yogurt (Ralphs)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same amt as turkey bacon, tostadas and chowders. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, approximately 37 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than roughly 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Ralphs), Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Lowfat Blueberry Yogurt with Fruit and Whole Grains (Brown Cow)

  • How much sodium are in 1 serving?

    For most men and women, 280 mg is 11.67% of your daily recommended limit. This food has the same amt of sodium as foods like puddings, biscuits and drink mixes with a sodium/calorie ratio of 280%, which is a immoderate amount. This item has less sodium than almost 24% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a above average amount of sodium. Here, almost 80% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This item has a insubstantial quantity of sugar compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods among all food groups have a greater sugar/calories ratio. Having a miniscule amt of sugar at 0 g for every 600 calories, it has the same amount as turkey bacon, white rice and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Lite Matured Gouda Cheese, Organic Muenster Cheese Sliced (Organic Valley), Finely Shredded Mexican Blend Cheese (ShopRite)