How many calories are in Melissa's Armenian Cucumbers

15Calories

Per Serving

Number of Calories: Based on 1/3 medium serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has around the same amount of calories as 0.12 cups of sun-dried hot chile peppers, 27.78 g of blue corn mush with ash, and 0.14 lbs of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 22% of all foods in our database have a greater carbs percentage. In the same way, compared to foods in its food group, this specific food has a moderate amt of carbs. Here, around 44% of foods in this food group have a greater ratio of carbs to calories. For most men and women, 3 grams is 1% of your daily recommended limit of carbs. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it has the same amount as muffins, macaroni and sweet rolls.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Spanish Olives with Minced Pimentos (Roundy's), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a meager amount of cholesterol containing 0 mg per 300 calories, it is around the same amt as macadamia nuts, apple cider and garlic. Compared to foods in its food group, this specific food has a meager amount of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Armenian Cucumbers (Melissa's), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Spaghetti Squash (Schnucks)

  • How much fiber are in 1 serving?

    This food has a superb amount of fiber compared to foods in the same food group. Here, around 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than almost 5 percent of all foods we analyzed. For a healthy individual, 1 g is 4% of your daily recommended limit. Having a tremendous amt of fiber with a fiber/calorie ratio of 6.67%, it has the same quantity as flatbread, broccoli and blackberries.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Kroger), Jalapeno Peppers (Kroger), Blue Lake Cut Green Beans (Piggly Wiggly)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by this specific serving size. Having a exceptional amt of protein with a protein/calorie ratio of 26.67%, it has the same amount as spreads, croutons and cornmeal. Compared to foods in the same food group, this food has a above average amt of protein. In this case, nearly 75 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Vegetable Stir Fry (Eat Smart), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this item has a limited amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as parsnips, rolls and crab.

    Overall Score

    Low

    Alternatives: Chicken Seasoning Blend, Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Kim Chee (Banyan Foods)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like cherries, oranges and gum with a sodium/calorie ratio of 0%, which is a meager amount. This food has a low amount of sodium compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sodium ratio. In the same way, around 100 percent of all foods in our system have a greater ratio of sodium to calories. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Whole Kernel Cut Corn (Westpac), Tomato (Kingburger) (Fatburger), Fresh Vegetable Medley (Waitrose)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be filled by 1 serving. At 53.33 g per 400 calories, this item has a inordinate level of sugar (it has the same quantity as foods like sorbet, fruit and cherry tomatoes). Compared to foods in the same food group (vegetables), this item has a very high amt of sugar. In this case, roughly 14 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Parsnip Chips (Trader Joe's), Gourmet Red Peppers (Mediterranean Organic), Acorn Squash (Melissa's)