Mom's Spaghetti Sauce Co. Arrabiata Sauce Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.61 tbsp soybean and safflower oil mayonnaise, 0.07 cups of 100% pure maple syrup, and 8.73 tbsp fat free italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption of carbs will be achieved by 1 serving. Approximately 43% of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than about 51 percent of other foods. Having a moderate degree of carbs at 23.33 g per 200 calories, it contains the same amt as eel, fritters and hash browns.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Kikkoman), Canola Oil (365), PC Traditional Aioli (Garlic Mayonnaise) (President's Choice)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amount of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than about 100% of all foods in our database. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, mandarin oranges and blackberries. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Eggplant Fillets with Cream Sauce, Lite Honey Dijon Salad Dressing (Publix), Eggless Milkless Butterless Cake

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a very high level of fiber (it has the same amount as foods like salads, red potatoes and garlic). Compared to foods in its food group, this specific food has a immense degree of fiber. In this case, roughly 11 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 10 percent of all foods in our database have a greater ratio of fiber to calories. For a healthy male, 2 grams is 8% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Cinnamon Applesauce (White House), Home Style Pasta Sauce - Parmesan & Romano (Kroger), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like most beverages, cornbread and sweet rolls with 1.67 g for every 100 calories, which is a moderate amount. This food has less protein than approximately 71% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a great degree of protein. Here, around 31 percent of foods in this food group have a greater protein/calories percentage. 2% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Fat Free Salsa Dip (Scotsburn), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a minimum level of saturated fat (it has the same quantity as foods like squid, tortilla chips and hemp milk). Around 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Syrup (Ralphs), Salad Crispins Italian Parmesan (Hidden Valley), Grilled Vegetable Pasta Sauce (Bertolli)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended limit of sodium will be achieved by this specific serving size. This specific food has less sodium than roughly 6% of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 25 percent of other foods. Having a excessive amt of sodium containing 2150 mg per 300 calories, it has the same amount as carrots, egg salad and ham.

    Overall Score

    Very High

    Alternatives: Coconut Oil (LouAna), Organic Almond Butter (Nature's Promise), Rosemary

  • How much sugars are in 1 serving?

    This specific food has a considerable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 45 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 32 percent of all foods in our system have a greater sugar ratio. 10% of your daily recommended intake of sugar will be filled by this specific serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as brussels sprouts, coconuts and sauces.

    Overall Score

    High

    Alternatives: Paprika (Spice Classics), Sugar Free Pancake Syrup (Perkins Restaurant), Sugar Free Maple Syrup (Log Cabin)