How many calories are in 1 cup of of sliced arrowroot

78Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 78
  • Fat: 0.24g
  • Carbs: 16.07g
  • Protein: 5.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    78 calories are in 1 cup of sliced - it is the same (calorie-wise) to 200.0 g of rutabagas (cooked), 1.86 cups of celeriac (cooked), and 19.5 cups of arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 16.07 g is 5.36% of your recommended limit per day of carbs. This item has a above average quantity of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 22 percent of other foods. Likewise, around 16% of all foods in our entire database have a greater carbs/calories ratio. Having a very high amount of carbs with a carbs/calorie ratio of 82.41%, it contains the same quantity as smoothies, nectarines and cereal.

    Overall Score

    Very High

    Alternatives: Cornichons Pickled Gherkins (Maille), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg per 500 calories, it contains the same amount as roasted potatoes, vodka and gluten free breads. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Vagharela Bhath, Summer Squash (Frozen), Hamburger Dill Chips Pickles (Great Value)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 19% of all foods in our system. However, this item has a modest quantity of fiber compared to foods in its food group. In this case, nearly 77 percent of foods in this food group have a greater fiber percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.05%, it is around the same quantity as chestnuts, figs and gum. 1.6 grams is 6.4% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Great Value), PC Organics Whole Tomatoes Canada Choice (President's Choice), Blackeye Peas (Bush's Best)

  • How much protein are in 1 serving?

    5.09 grams is 10.18% of your recommended limit per day of protein for most people. Containing 39.15 grams per 600 calories, this food has a fine level of protein (it has the same degree as foods like garlic, vegetable juice and grits). Compared to foods in its food group, this item has a magnificent amount of protein. In this case, almost 75% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than around 20 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: California Blend Vegetables (Albertsons), Seasoned Turnip Greens (Margaret Holmes), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like raspberries, broth and pilaf with a saturated fat/calorie ratio of 0.54%, which is a reasonable amount. This item has less saturated fat than approximately 70% of all foods we analyzed. On the other hand, this item has a moderate-high degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Sweet Corn (Green Giant), Steamfresh Super Sweet Corn (Birds Eye), Roasted Garlic Cloves (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    Containing 198.72 mg for every 500 calories, this item has a mild level of sodium (it has the same amount as foods like apricots, honeydew melons and frozen drinks). 1.29% of your daily recommended limit will be fulfilled by this food/serving size. Approximately 80% of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this food has a typical amount of sodium. Here, about 77% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Frozen Edamame (Fresh & Easy), Red Bell Pepper (Publix), Fresh Asparagus (Perkins Restaurant)