How many calories are in 1 cup of arrowroot flour

457Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 457
  • Fat: 0.13g
  • Carbs: 112.83g
  • Protein: 0.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    457 calories (1 kilojoules) are in 1 cup - it is equivalent to 114.25 clove garlic (finely chopped), 50.78 oz turnip greens, and 91.4 oz zucchini (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a high quantity of carbs compared to foods in the same food group. In this case, about 10% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 94% of all foods in our entire database have a lower carbs ratio. 37.61% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. With a carbs/calorie ratio of 98.76%, this food has a steep level of carbs (it has the same amount as foods like sorbet, licorice and litchis).

    Overall Score

    Very High

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), NO Synthesize (VPX), Rice Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this food has a meager level of cholesterol (it has the same amount as foods like vegetables, okra and whole grains). 0 mg is 0% of your recommended limit per day of cholesterol for most men and women. Compared to foods in its food group, this food has a low amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Champagne, 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much fiber are in 1 serving?

    4.4 g is 17.6% of your daily recommended value for most people. This item has a excellent degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 37 percent of other foods. In the same way, nearly 62 percent of all foods in our entire database have a lower ratio of fiber to calories. Containing 5.78 g for every 600 calories, this specific food has a outstanding level of fiber (it has the same amt as foods like mandarin oranges, cherries and pistachios).

    Overall Score

    High

    Alternatives: Pepper Stir Fry (Birds Eye), Original Fruit Cocktail (Publix), Banana Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a modest quantity of protein. Here, within its own food group, this item has less protein than nearly 80% of other foods. Likewise, around 88 percent of all foods we analyzed have a greater protein percentage. At 0.42 grams for every 500 calories, this specific food has a respectable level of protein (it has the same amt as foods like pineapples, relish and vinaigrette). For a healthy male, 0.38 g is 0.76% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: 800 Shake Powder (Optifast), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.05%, it contains the same quantity as fried rice, tortilla chips and waffles. This specific food has a reasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 66 percent of other foods. Likewise, this item has less saturated fat than nearly 71 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pineapple Topping Add-In (Small) (Sonic), Popcorn Clusters - Cranberry Almond (Smartfood), Personalized Protein Powder (Herbalife)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a trivial amt of sodium. In this case, roughly 92 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 6 percent of all foods in our entire system have a lower sodium ratio. For a healthy person, 3 mg is 0.12% of your recommended limit per day. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0.66%, it is around the same amount as raisins, kiwifruit and champagne.

    Overall Score

    Low

    Alternatives: No Sugar Added Fruit Bars (Edy's), Fat Free French Vanilla Liquid Creamer (Food Club), N0 Extreme (Cellucor)