How many carbs are in Roland Artichoke Bottoms

50Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2 pieces - it is equivalent to 172.41 g of kohlrabi (cooked), 0.37 lbs of jalapeno peppers (raw), and 6.25 oz alfalfa sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 22 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a average amt of carbs. Here, around 44% of foods in this food group have a greater carbs ratio. At 40 grams per 200 calories, this item has a stiff level of carbs (it has the same amount as foods like cherry pie, granola and polenta). 10 g is 3.33% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Olives (Giant Eagle), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like empanadas, vegetable juice and vinegar). Around 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this specific food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Steamed Broccoli (Logan's Roadhouse), Green Beans (Boston Market), Borage

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended value for a healthy female. This item has a massive quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 15 percent of other foods. In the same way, about 95 percent of all foods in our database have a lower fiber percentage. This item has the same amt of fiber as foods like lentils, pasta sauce and carrots with a fiber/calorie ratio of 10%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Diced Tomatoes & Green Chilies (Great Value), Pickled Jalapeno Nacho Slices (La Costena)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this specific food has a respectable level of protein (it has the same degree as foods like ice cream cones, fritters and tortilla chips). Compared to foods in its food group, this item has a considerable degree of protein. Here, around 45% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 59 percent of all foods in our entire database have a lower protein ratio. For most people, 2 grams is 4% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Mung Bean Sprouts (Salad Cosmo), Sliced Mushroom Buttons (Giorgio)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a small degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio. Having a trivial degree of saturated fat containing 0 g for every 500 calories, it has the same amount as flounder, seeds and cranberry juice.

    Overall Score

    Low

    Alternatives: Stir-Fry Vegetables (Kame), Gluten Free Steamed Buddha's Feast (Bowl) (P.F. Chang's), Edgell Mixed Vegetables

  • How much sodium are in 1 serving?

    For a healthy person, 380 mg is 15.83% of your daily limit. This item has the same amount of sodium as foods like french dressing, squid and octopus with a sodium/calorie ratio of 760%, which is a steep amount. This food has a immoderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 20% of other foods. Similarly, this food has less sodium than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Steamfresh Sweet Peas Singles (Birds Eye), Yellow Onion, Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like white wine, chilaquiles and multigrain bread at 8 g for every 200 calories, which is an average amount. For a healthy male, 2 grams is 5% of your daily limit. Compared to foods in its food group, this food has a fair degree of sugar. Here, around 37 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 40% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Popeye Tender Spinach (Kroger), Pepperoncini (Vigo), Hoi Dai Dried Seaweed (Roland)