How many calories are in Gia Russa Artichoke Bruschetta Topping

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has around the same quantity of calories as 8.57 oz cilantro, 0.33 root wasabi root, and 30.0 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value will be achieved by 1 serving. Having a safe degree of carbs at 10 g for every 300 calories, it is around the same amount as scallops, spreads and tofu. Compared to foods in the same food group, this specific food has a small quantity of carbs. In this case, just 3% of other foods in this food group have a lower carbs ratio. In the same way, at most 14% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Cornichons Pickled Gherkins (Maille), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, this food has a low amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than almost 100% of other foods. 0% of your daily recommended consumption of cholesterol will be met by 1 serving. This food has the same quantity of cholesterol as foods like cantaloupe, buns and pilaf with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: French Style Green Beans (Safeway), Guacamole, Butternut Winter Squash (Frozen)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.67%, it has the same amt as caesar salad, gluten free breads and trail mix. Compared to foods in its food group, this specific food has a typical amt of fiber. In this case, about 80% of foods in this food group have a greater fiber ratio. On the other hand, around 24 percent of all foods among all food groups have a greater fiber percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Diced Tomatoes (Clover Valley), Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Chopped Peppers & Onions (BJ's)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended intake. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as mustard, apples and rum. Compared to foods in the same food group, this specific food has a insubstantial amt of protein. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. Similarly, about 100% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Broccoli Cuts (Wylwood), Baby Spinach (Dole)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like buttermilk, chicken wings and tostadas with a saturated fat/calorie ratio of 15%, which is a stiff amount. This food has a inordinate degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 6% of other foods. Likewise, this food has less saturated fat than nearly 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Shredded Carrots (Grimmway Farms), Peaches and Cream Whole Corn Kernels (Green Giant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average amount of sodium. Here, approximately 54 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 66 percent of all foods in our entire system have a lower sodium/calories percentage. Having an above average degree of sodium with a sodium/calorie ratio of 225%, it is around the same degree as garden salad, chickpeas and lo mein. 5.62% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Onions (Subway), Asparagus Spears (Trader Joe's), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    Approximately 44% of all foods in our system have a lower sugar/calories percentage. In the same way, this specific food has a ordinary quantity of sugar compared to foods in the same food group. In this case, roughly 24% of other foods in this food group have a lower sugar percentage. With a sugar/calorie ratio of 6.67%, this item has a reasonable level of sugar (it has the same degree as foods like peanuts, pie crust and cream). 2.5% of your daily recommended value of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sauerkraut (Gedney), Fire Roasted Diced Green Chile (Trader Joe's), Fresh Baby Spinach & Arugula Blend (Wegmans)