How many calories are in Costco Artichoke & Cheese Chicken Burger

260Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 260
  • Fat: 14g
  • Carbs: 10g
  • Protein: 29g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, just 0 percent of all foods among all food groups have a lower sugar percentage. This food has the same degree of sugar as foods like blue cheese, clams and pepperoni with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: All American Flame Grilled Meatless Burgers (Boca), Instant Grits Original (Quaker), Sweet Potato Fries (Large) (Burgerville)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of carbs. In this case, within its own food group, this item has less carbs than about 93% of other foods. Likewise, almost 84 percent of all foods in our database have a greater carbs percentage. 3.33% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same amt of carbs as foods like calamari, sunflower seeds and mozzarella cheese with 19.23 g for every 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Lit'l Polskas (Hillshire Farm), Red Natural Casing Hot Dogs (Kayem)

  • How many calories are in 1 serving?

    At 260 calories (1 kilojoules), 1 serving has the same amount of calories as 1444.44 g of green peppers, 52.0 oz pickles, and 3.1 oz dried seaweed.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like vinaigrette, chicken wings and apple juice with a fiber/calorie ratio of 0.77%, which is a considerable amount. 2 g is 8% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a serviceable degree of fiber. In this case, within its own food group, this specific food has less fiber than about 45% of other foods. Similarly, approximately 54 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Small) (Burger King), Couscous Lentil Curry (Nile Spice), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like chicken, cheddar cheese and tilapia with a cholesterol/calorie ratio of 36.54%, which is a inordinate amount. Compared to foods in the same food group (fast food), this item has a very high quantity of cholesterol. In this case, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 94% of all foods in our entire system have a lower ratio of cholesterol to calories. 31.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Pub Burger (Red Robin), Whole Onion Rings (Meijer), Salad with Hot Italian Dressing

  • How much protein are in 1 serving?

    For most men and women, 29 grams is 58% of your daily recommended intake of protein. Compared to foods in the same food group (fast food), this food has a immense degree of protein. Here, nearly 5% of foods in this food group have a greater protein/calories ratio. Likewise, this item has less protein than around 7 percent of all foods in our database. Having a massive amount of protein with a protein/calorie ratio of 44.62%, it has the same amt as dumplings, alfalfa and pastrami.

    Overall Score

    Very High

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Beef Taquitos (Trader Joe's), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of saturated fat. In this case, almost 11% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 87 percent of all foods in our system have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like sausages, sundaes and swiss cheese with a saturated fat/calorie ratio of 24.23%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Falafel (Garbanzo Mediterranean Grill), Curly Fries (Small) (Arby's), Extra Crispy Easy Fries (Ore-Ida)

  • How much sodium are in 1 serving?

    At 1026.92 milligrams for every 300 calories, this food has a enormous level of sodium (it has the same degree as foods like squid, sausages and pastrami). For a healthy person, 890 mg is 37.08% of your recommended limit per day of sodium. Compared to foods in its food group, this item has a extreme amount of sodium. In this case, about 9 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 83 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Baja Beef Burro (Macayo's), Southwestern Spring Rolls (Ruby Tuesday), Egg Roll (Leeann Chin)