How many calories are in Athenos Artichoke & Garlic Hummus

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 20.0 tbsps spearmint, 1.43 tbsp zesty italian dressing & marinade, and 0.2 cups of peanut butter to go.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like coffee creamer, tostadas and macaroni and cheese containing 16 g for every 200 calories, which is a fair amount. Compared to foods in the same food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than around 59 percent of other foods. Similarly, around 73 percent of all foods in our entire database have a greater carbs percentage. 4 g is 1.33% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Sugar Free Maple Syrup (Log Cabin), Lemon Butter Sauce (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 100 percent of all foods in our database have a greater cholesterol ratio. 0% of your daily recommended limit will be fulfilled by this food/serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apricots, almond milk and sunflower seeds.

    Overall Score

    Low

    Alternatives: Organic Crunchy Peanut Butter (365), Bolas de Mani (Peanut and Plantain Balls), Avocado Peanut Butter Brownies (Vegan)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber at 2 g per 100 calories, it contains the same quantity as lentils, salads and leeks. 1 g is 4% of your recommended limit per day for most individuals. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tremendous amount of fiber. Here, roughly 18 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 19 percent of all foods in our database have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Blackberry Fruit Spread (Sunflower Farmers Market), Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Green Olive Tapenade (Whole Foods Market)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pie crust, cakes and papayas with a protein/calorie ratio of 8%, which is a favorable amount. This specific food has less protein than roughly 65% of all foods we analyzed. Similarly, this specific food has a fine degree of protein compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 74% of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Ranchero Queso Fresco (Cacique), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a low quantity of saturated fat containing 0 g per 300 calories, it contains the same amount as mixed nuts, protein powder and tuna salad.

    Overall Score

    Low

    Alternatives: Honey Mustard (Grey Poupon), Rosemary-Infused Watermelon Lemonade, Red Wine Mist Salad Spritzers (Wish-Bone)

  • How much sodium are in 1 serving?

    This item has less sodium than about 12% of all foods in our database. In the same way, this specific food has a unreasonable degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, about 61% of other foods in this food group have a lower ratio of sodium to calories. Having a enormous amt of sodium with a sodium/calorie ratio of 420%, it is around the same quantity as ranch dressing, pastrami and hot dogs. 8.75% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Tahini-ground Sesame Seeds (Krinos), Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Roasted Peanut Oil (Bell Plantation)

  • How much sugars are in 1 serving?

    This item has a considerable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sugar than nearly 62 percent of other foods. Likewise, around 51 percent of all foods among all food groups have a greater sugar percentage. For a healthy female, 1 g is 2.5% of your daily recommended consumption. At 4 grams for every 200 calories, this specific food has a fair level of sugar (it has the same quantity as foods like casseroles, veal and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Oyster Sauce, Red Curry Paste (Mae Ploy), Dijon Mustard (Raley's)