How many calories are in Master Choice Artichoke Hearts

18Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 18
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 18 calories (0 kilojoules), 1 serving has the same degree of calories as 4.5 medium mushrooms (raw), 0.2 lbs of summer squash, and 0.16 can sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like muffins, whole wheat bagels and cornbread with a carbs/calorie ratio of 66.67%, which is a moderate-high amount. Approximately 66 percent of all foods in our entire system have a lower carbs percentage. Similarly, this specific food has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 62% of other foods. 3 grams is 1% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Extra Hot Horseradish (Inglehoffer), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage. With 0 milligrams per 100 calories, this item has a minimum level of cholesterol (it has the same degree as foods like baked beans, coleslaw and peanut butter). 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Three Bean Soup, Artichokes (Jason's Deli), Broccoli Florets (Jason's Deli)

  • How much fiber are in 1 serving?

    With 33.33 g for every 300 calories, this item has a tremendous level of fiber (it has the same amount as foods like vegetables, mixed vegetables and garden salad). This specific food has a very high degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 6 percent of other foods. Similarly, this food has less fiber than roughly 5 percent of all foods in our system. For a healthy individual, 2 grams is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Fajita Vegetables (Chipotle Mexican Grill), Premium Blend Spring Mix (Little Salad Bar)

  • How much protein are in 1 serving?

    This item has less protein than approximately 7 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this item has a very high amt of protein. In this case, within its own food group, this item has less protein than about 5% of other foods. 4% of your daily limit will be met by this food/serving size. This specific food has the same degree of protein as foods like most soups, rolls and brie cheese with a protein/calorie ratio of 44.44%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Alfalfa Sprouts (Leasa), Vegetable Stir Fry (Eat Smart), Cilantro (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with 0 grams per 100 calories, it contains the same amount as pistachios, chow mein and clams. Compared to foods in its food group, this specific food has a miniscule amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Cut Italian Green Beans Southern Style (Allens), Italian Blend (Eating Right), Diced Tomatoes No Salt Added (Del Monte)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like artichokes, sauces and sauerkraut with a sodium/calorie ratio of 2666.67%, which is a very high amount. 20% of your daily recommended value will be achieved by this specific serving size. Almost 5% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a extreme amt of sodium. Here, about 95% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Cornstarch, Tomatoes (3 Wheels) (Subway)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. Likewise, nearly 100 percent of all foods in our entire database have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like blue cheese, poached eggs and guacamole). For a healthy male, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Kalamata Olives (Berkley & Jensen), Select Extra Fine Chopped Spinach (HEB), Kosher Dill Hamburger Chips (Mt. Olive)