How many calories are in Trader Joe's Artichoke Hearts

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1/2 cup - it has approximately the same amount of calories as 30.49 g of chickpeas (cooked), 73.53 g of sea cucumber yane, and 227.27 g of dock.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as pinto beans, pie crust and rum. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a low amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vegetarian Eggplant Parmigiana (Celentano), Broccoli Flower Clusters, Seasoned Green Beans & Potatoes with Vidalia Onion (Allens)

  • How much saturated fat are in 1 serving?

    At 0 g for every 200 calories, this item has a meager level of saturated fat (it has the same amt as foods like beer, collards and pecans). Compared to foods in the same food group (vegetables), this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Kale Greens (Allens), Sliced Zucchini (Stop & Shop), Kosher Seasoning Salt

  • How much sugars are in 1 serving?

    Roughly 40 percent of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (vegetables), this item has a reasonable degree of sugar. In this case, almost 63% of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended intake of sugar will be fulfilled by 1 serving. Having a fair degree of sugar with a sugar/calorie ratio of 16%, it is around the same quantity as pie crust, nachos and hamburgers.

    Overall Score

    Moderate

    Alternatives: Spinach (Dole), Sliced Mushrooms (Stop & Shop), Sauerkraut (Frank's)

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with 36 grams per 200 calories, it contains the same degree as frostings, whole wheat breads and macaroni. 9 g is 3% of your daily recommended limit of carbs for a healthy male. This food has a average amount of carbs compared to foods in the same food group. In this case, roughly 52% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 71% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Olives (Souper Salad)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended limit of protein for most men and women. Compared to foods in its food group, this food has a magnificent degree of protein. In this case, roughly 73% of other foods in this food group have a lower protein ratio. Similarly, almost 77% of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 24%, this item has a excellent level of protein (it has the same amt as foods like almonds, bisque and cornmeal).

    Overall Score

    High

    Alternatives: Select Edamame (HEB), Winter Blend Vegetables (Roundy's), Baby Spinach (Fresh Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a fair degree of fiber. Here, nearly 55 percent of foods in this food group have a greater fiber/calories ratio. But, this item has less fiber than nearly 7% of all foods in our database. Having a whopping quantity of fiber with a fiber/calorie ratio of 4%, it is around the same amt as alfalfa, most seasonings and sun-dried tomatoes. 8% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Mexi-Italian Salsa, Immunity Boost Vegetables (Green Giant), Italian Style Whole Peeled Tomatoes (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Approximately 5% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amt of sodium. Here, within its own food group, this specific food has less sodium than about 20% of other foods. Having a high degree of sodium with a sodium/calorie ratio of 760%, it contains the same degree as turkey breast, gumbo and sauces. 15.83% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Green Peas (Freshlike), Tomato (1 Slice) (Wendy's)